BodyZone 24/7 - Alexandria (NSW)

Gerard Lim Never felt better. after a health scare, I had a chat with Max and immediately felt at ease to try a few classes and I am hooked. I usually hate gyms but TPH is quite different. Max, Sam and Lauren are amazing, their approach to coaching is personal but also leaves no space for bullshit, just focussed on your goals. it also helps that the community they have built are the friendliest and most welcoming bunch. I have missed a few sessions now being overseas, but I cant wait to be back.

Matt While I considered myself to be quite fit & trained consistently on my own for years, I reached a point where I wasn’t seeing any real progress, despite putting in the work. That changed when I started training with Joe at High End Fitness. His attention to detail, especially when it comes to weight lifting techniques, has made a huge difference in both my performance and results. I’ve seen significant improvements in my strength and overall form. If you’re stuck in a plateau or just want to train with more focus and direction, I definitely recommend checking out High End Fitness.

Hugh Whalen I’ve been apart of Melbourne west for almost 2 years now and can confidently say it’s one of the best Gym’s around with such an amazing community! Before joining MW I suffered from an ongoing shoulder issue for three years and was almost ready to give up on my weightlifting dream. Through the Guidance and experience from Coach Caity, we were able to rehab my shoulder to the point where I haven’t had an issue since starting at the gym. Head coach Caity has been phenomenal In helping me reach my full potential as an athlete on and off the platform, always having grace with standards and keeping me accountable to the goals I want to achieve. I travel two hours each way to train at the gym whenever possible as I see so much value in being around the community that’s been created at Melbourne West.

Prashaayini Sri Rajamohan Hypoxi does really work. It worked so well on my physical health and mental health. I feel amazing and have the energy to run the day without having to grumble in between. Having lost almost 8kg in a span of 10week was amazing. Didnt diet but followed a strict timing on the hypoxi days and that timing slowly got incorporated into all other days. Hypoxi is definitely a boost for someone who is struggling to lose weight. A big shout out to Nicole, for taking the time to explain how it works and me and encouraging me with so much of positivity. Thank you

Zamri Burns I cannot recommend Gracie Barra Mona Vale highly enough! My daughter has been attending classes here since they opened and absolutely loves it. Pedro and the entire staff are incredibly professional, knowledgeable, and passionate about what they do. They create a welcoming and inclusive environment where everyone feels supported and encouraged to grow in their martial arts journey. The facilities are top-notch, with plenty of space for training. I also appreciate that the staff places a strong emphasis on safety, ensuring that all students are learning proper technique and staying injury-free. Overall, I am so impressed with Gracie Barra Mona Vale and the positive impact it has had on my daughter. I would highly recommend this gym to anyone looking for a great place to learn martial arts and become part of a supportive community. Thank you, Gracie Barra Mona Vale!