Bounce Fitness - North Sydney (NSW)

Ashraf Eissa I love it. I honestly cannot describe how satisfied I am with their program. I have been going for over 2 months now. The session is 50min, I go early in the morning, finish my exercise quickly and feel great and energized the rest of the day. If I spent 2 hours at the gym, I will not get half of the exercise I get done in less than 50min. The program varies each time, always exciting and motivating. Each exercise is timed and you have a screen in front of you showing you the exercise. There are 3 coaches in every session, they are amazing, the fix your exercise technique and motivate you. It is much better than a personal training session. My fitness now is heaps better than before I joined BFT. I can see results in my everyday life, even when I am at the park with the kids, I am much fitter, quicker and do not feel tired like I use to be. They know it is good and give you 5 trial sessions. I suggest trying at least 4 sessions from different themes, no way you will not like it. Thank you BFT, I will stay with you forever.

Annika Finch SRF Fitness has provided me an exceptional personal training experience so far. I have improved my physique, strength, ability and knowledge in all aspects. Simon has also taught me valuable information regarding nutrition, without which, my results would have not been possible. I would highly recommend SRF to anyone

danil saveliev I used to be a professional athlete and always considered myself fit, but life and career priorities took over. It was daunting stepping back into a gym after years away, and I eventually hit 100kg on the scales, a number that really frustrated me. After researching local gyms, BFT Mascot kept coming up as highly recommended by friends and locals, and their Google reviews sealed the deal. From day one, the team at BFT Mascot made me feel welcome and supported. Their energy and encouragement made it easy to get back into the rhythm. Three months later, I’ve lost 15kg and feel fitter and stronger than ever. The coaches genuinely care about your progress, and the results speak for themselves. It’s like having a personal trainer in a motivating group setting. If you’re thinking about starting or getting back into fitness, I can’t recommend BFT Mascot enough.

Trish Acampora ⭐️⭐️⭐️⭐️⭐️ **Absolutely love the hot studio at Baseline Pilates!** Hot mat Pilates has been a game changer for me — the warmth helps me stretch deeper, sweat more, and leave every class feeling totally energised and cleansed. Its an incredible full-body workout that boosts flexibility, strength, and mental clarity all at once. The vibe at Baseline is next level — welcoming, uplifting, and full of positive energy. The instructors are so supportive(yes you Alana!) and create an environment that makes you want to keep showing up (Krystal looking at you!). Whether youre new or experienced, this place makes you feel part of a community. Highly recommend if you want to feel stronger, calmer, and more confident in your body!

Vanessa SA Brand new pilates studio located right next to Rockdale Station. The trainers are very experienced, knowledgeable and welcoming. What I love the most about it is that this is not one of those studios that put 15-20 people in a room and give the the same exercises to everyone, Vida Pilates classes are basically private and customised according to my needs. Not to mention that Val is a super kind and accomodating person and the sense of community there is fantastic!