Central Coast Exercise - Group Exercise Pilates Classes for Seniors and Rehab - Toowoon Bay (NSW)

5 /5 Alison Latham: Absolutely love the classes and have seen & felt many improvements in my frame of mind, movement, body strength, shape & a disappearance of hip pain that Id had for some time. Both Roslyn & Kasey make the classes fun & provide advice so exercises are done correctly & safely.

5 /5 J Gibb: I love Roslyns classes, all movements are explained and easy to follow. The sessions are enjoyable and you certainly feel the benefits for your mind and body. Roslyn is very qualified, friendly and makes it a great experience everytime.

5 /5 Ros Hayles: I have thoroughly enjoyed Roslyns classes. They are varied each week and Roslyn always gives clear and helpful instructions, often targeting different body parts eg hips, back to improve balance or mobility. Roslyn is obviously experienced and is helping me to gain the most from my body and my mind. Highly recommend these classes.

5 /5 Kerri Cook: Ros is a wonderful teacher always explaining techniques well and checking that we are doing the exercises correctly. She is always happy and cheerful and makes each class challenging and enjoyable. I look forward to attending the classes each week and walk out feeling great.

5 /5 Patricia Cameronne: I’ve been going to Pilate classes for 5 weeks now and I can say that Roslyn the instructor is lovely and competent, observing our movements and postures for a better workout and to avoid injuries. The classes has improved my posture, mood, rest and body. Would highly recommend Central Coast Exercise Group !