Cronulla Strength & Movement - Caringbah (NSW)

Andy Yu Its been almost a year since I started at State of Fitness and I have absolutely no regrets. This was my first ever experience at a gym so there was a definitely a bit of intimidation going in. Thankfully Dylan and the team have been very understanding and tailored the 1 on 1 sessions and ongoing program to my level. The team puts great focus on to form and safety, so Ive been able to move quickly up in strength without any injuries. The progress has been so satisfying I very quickly went from going in once a week to slowly build a habit to going in 4 days a week. The community at the gym is also fantastic, and everybody is incredibly friendly and there are no cliche gym-egos. Unfortunately for me, a few members greet me by name and I have no idea who they are and I think its too late to ask. If youre reading this review and thinking of joining, I would highly encourage it and please pretend youre hard of hearing and ask people to introduce themselves loudly thanks. edit: July-25, added progress photo. With cake. Always with cake.

Joseph Duffey Id had an issue with my achilles tendon for over a year, following a bad tackle in soccer, and despite various physios, chiropractors and other health professionals trying to fix it, I was not improving and it was impacting not only my ability to play soccer but also day to day life. I found Dane whilst researching my next step and gave him a call, he seemed very knowledgeable and generous with his time. At the appointment he used strength testing to check calf strength etc and from that point he kept the recovery process very simple by providing me with 2 or 3 simple exercises, with suggested weights and reps. After 3-6 mths of following his protocol and his treatment, I was back playing soccer. I found Dane to be very knowledgeable, generous with his time and very calm and structured in his approach.

Chris Harris My massage with Louise was very professional. Louise did a full assessment to confirm my mobility and problem areas. It was one of the best massages l have had. I highly recommend for sports massage. My range of motion was clearly better straight after the massage.

Elyse Elmer I LOVE Peaches! Bec is honestly so helpful and is always able to modify anything when you need! Her classes are the highlight of my week. The space is soooo beautiful and the classes are tough but she always walks you through the visuals to help you maximise the workout

Daniel Lovely gym, amazing team who always make you feel welcome even if you’re just there in and out in 45 mins. Good variety of equipment including racks, hack squat and other squat variations, as well as a plate loaded shoulder press and a flat plate loaded machine press.