nsw Date: 12-11-2025

Find the Best 15 Gym Near You: Top Fitness Centers in Caringbah, NSW

Discover the best gyms and fitness centers in Caringbah, NSW. From premium training clubs to affordable workout spots, here are the top places to get fit.

GymAddress
1The Body Factory5/21 Resolution Dr, Caringbah NSW 2229, Australia
2Day One Training and Transformation283 Kingsway, Caringbah NSW 2229, Australia
3Reborn Athletic8 Resolution Dr, Caringbah NSW 2229, Australia
4The Yard Gym Caringbah1/2 Cawarra Rd, Caringbah NSW 2229, Australia
5The Loft PilatesUnit 2/23 Resolution Dr, Caringbah NSW 2229, Australia
6Fitwise PTY LTDUnit 2/20 Northumberland Rd, Caringbah NSW 2229, Australia
7Curves Caringbah363 Kingsway, Caringbah NSW 2229, Australia
8Cronulla Strength & Movement6/16-18 Northumberland Rd, Caringbah NSW 2229, Australia
9inLIFE Wellness Caringbah277/281 Kingsway, Caringbah NSW 2229, Australia
10Sledge Strength6/16-18 Northumberland Rd, Caringbah NSW 2229, Australia
11Shire Speed & Strength82/84 Captain Cook Dr, Caringbah NSW 2229, Australia
12Sacred Soul Wellness Yoga - Sutherland ShireLEVEL 1/6 Park Ln, Caringbah NSW 2229, Australia
13Activ8 Health Club381 Port Hacking Rd, Caringbah NSW 2229, Australia
14REFIT Training6 Meta St, Caringbah NSW 2229, Australia
15Yoga Sports CentreSuite 8, Level 2/20-26 President Ave, Caringbah NSW 2229, Australia

1.The Body Factory

Address: 5/21 Resolution Dr, Caringbah NSW 2229, Australia

(53) user ratings total:

jamie Mayo I’ve been at TBF for over 5 years now and have loved it from the beginning! It is such a welcoming community led by Dane and the team who always take the time to get to know you and your fitness goals. And now with the reformer Pilates option that I’m loving, along with the group fitness classes that include strength and cardio, I can get so much variety with my training each week. I highly recommend TBF for anyone looking for an awesome place to train.
5 /5
Monica Fernandes Big fan of TBF! The classes are always changing and keep things interesting, and the mix of strength, cardio, and Pilates works really well. The range of class times and the constantly expanding timetable make it easy to fit in a session anytime. The trainers are great at adjusting workouts when needed, and the sauna on recovery days is such a nice bonus.
5 /5

2.Day One Training and Transformation

Address: 283 Kingsway, Caringbah NSW 2229, Australia

(49) user ratings total:

Alanah Glen Matt and the whole team at Day One are fantastic! I’ve never had so much fun at the gym! The music is great, the workouts are tough but fun and the trainers are so friendly and knowledgeable. I’ve tried lots of gyms and this is the best one by far. With Matt’s help I’ve been able to shift the baby weight and I’ve never been so strong and fit! Totally addicted to how strong I’m getting and how much fun I’m having doing it! Highly recommend!
5 /5
Georgina G Ive been training at Day One since it first opened and absolutely love it! Its always been such a welcoming, non-judgemental and positive environment to train in. All of the trainers are so so lovely and always happy to help with literally anything! During the sessions the trainers are super attentive and happy to provide alternate exercises depending on fitness level/injury. The sessions are really well planned out and challenging but we always manage to have a laugh and have fun. The gym itself is super clean, has showers and has a great range of equipment. I would highly recommend training at Day One!
5 /5

3.Reborn Athletic

Address: 8 Resolution Dr, Caringbah NSW 2229, Australia

(47) user ratings total:

Sarah Browne Best gym I’ve been a part of. The trainers are amazing, so welcoming and helpful. The classes are tough but you know you’ll get results! I’ve taken my baby since he was 8 weeks and it’s so nice to be able to train with him there in the pram, and the trainers never hesitate to help with him if he’s fussing so I can finish the workout. Couldn’t recommend Reborn more!
5 /5
Ali McIntosh Just joined Reborn and loving it. Exactly what I was looking for, great variety of classes, at a range of convenient times as well as a creche. Classes are tough, but well designed and gives you a great workout. The gym is so well equipped, trainers are so personable, motivating and professional and everyone makes you feel welcome. Big shout out to Blake who reached out moments after I sent an enquiry and has been so accommodating and helpful the whole way. Highly recommend!
5 /5

4.The Yard Gym Caringbah

Address: 1/2 Cawarra Rd, Caringbah NSW 2229, Australia

(45) user ratings total:

Casey Hadfield I’ve recently joined The Yard Gym- Caringbah and couldn’t be happier. I’ve always gone to the gym and done my own thing and never saw any real results. Since joining The Yard and completing the 6 week challenge I’m stronger, leaner and feel great. The coaches are awesome, supportive and have really helped my lifting technique and built my confidence with what I’m actually capable of doing.
5 /5
Andrew DSouza Been a member of this gym for about 3 years. The workouts are constantly challenging and never repetitive and stale. The coaches are fantastic with their knowledge and always pushing me that bit further or helping with technique. The members are encouraging and also help me push through the workouts. Would highly recommend to anyone looking to get out of their comfort zone with respect to their fitness journey.
5 /5

5.The Loft Pilates

Address: Unit 2/23 Resolution Dr, Caringbah NSW 2229, Australia

(44) user ratings total:

Lara Ive LOVE this place! I’ve been training at the loft for the past 4 years and I have loved every single class, recovery session (sauna and ice bath) and event they put on. The team are absolutely amazing — full of energy, incredibly knowledgeable, and always bring their best to every class. Its such a welcoming and super motivating environment. Highly recommend!
5 /5
Tiffany Philippou Ive been training at the Loft for about 2 years now and I absolutely love it! Every single trainer is amazing so it doesnt matter what class I go to Im always going to be pushed and have a good time. I love the range of classes from Hot Mat to barre to even the infrared saunas. Simone and her team are all so kind and friendly. They also always put on fun events and giveaways which is an added bonus.
5 /5

6.Fitwise PTY LTD

Address: Unit 2/20 Northumberland Rd, Caringbah NSW 2229, Australia

(44) user ratings total:

ezra rozenfeld Spamming texts and even got a call, i opted out and never even signed up as i live in Victoria. Manage your mail outs better, Stop the spam and you would have got this review
1 /5
Matt Dennig I highly recommend Fitwise PT Studio to anyone over 40 looking for a supportive, welcoming space to train. The studio has a real community vibe—you feel part of something from the moment you walk in. Jules is a truly unique personal trainer who brings so much more than just workouts. He blends life skills, mindset coaching, proper technique, and breathing, plus keeping you accountable and committed to your goals. It’s not just fitness—it’s a full transformation experience.
5 /5

7.Curves Caringbah

Address: 363 Kingsway, Caringbah NSW 2229, Australia

(43) user ratings total:

Natalie Joy Barker I joined Curves 6 months ago and absolutely love it! Nik & Leah are great coaches, very enthusiastic, warm, and friendly. It’s a supportive and nonjudgmental environment, and the rest of the women are always so lovely. I enjoy the variety of classes and particularly when there are monthly challenges that push me to do better. I wasn’t in great shape when I first joined from working a desk job, but now with Curves I do a morning class and find it’s the best way to start to the day :)
5 /5
jill cameron The girls at Curves Caringbah ladies gym are motivating with their fun attitude and positive reinforcements. Makes working out daily a joy and a great way to start the day. Even when you don’t feel like getting out of bed, it feels great when you do. Strengthens my mind and body as I age. I am sure that I would not be still be going if it wasn’t for this special gym and its owner, Nicole and staff. This has got to be the reason that this gym retains so many ladies who have been attending for 15 years plus
5 /5

8.Cronulla Strength & Movement

Address: 6/16-18 Northumberland Rd, Caringbah NSW 2229, Australia

(42) user ratings total:

Darlin Summer A great gym that is friendly, inclusive, supportive and helps you to meet your personal goals while keeping you accountable. You dont get lost in big classes and youre not just a membership number, it is a truly caring gym where EVERYONE no matter where they are at in thier fitness and health journey will be welcomed and supported to thrive. I love the boxing class, strength training, personal training and their run club - variety is the spice of life!
5 /5
Sue Christie-Cox The best coaches who have a genuine interest in you and your goals and support you 100%. Its the whole package; mindset nutrition and movement The best people who are there because of the great community that has developed from friendships and common goals. Where you know someone has your back and is there just for you. The Coaches are always up skilliing and know their stuff. After 7 years with this gym I still enjoy every session, even though my needs have changed, over the years. If you are looking for more than just someone yelling at you and are after a great workout and a friendly team, come give them a try.
5 /5

9.inLIFE Wellness Caringbah

Address: 277/281 Kingsway, Caringbah NSW 2229, Australia

(41) user ratings total:

YokOoohNooo This Pilates studio has such a warm, welcoming atmosphere — it’s truly one of the most comfortable and positive places I’ve ever been to. Even as a beginner with no clue what I was doing, the instructors were incredibly kind, patient, and thorough in their guidance. Mel, the owner, especially takes the time to teach everything from the basics, which has been a huge help. Out of all the places I’ve tried, this one feels the most like home. Every visit warms my heart, and I always leave feeling uplifted. The staff are just absolutely wonderful — their energy is so genuine and positive, and it really makes a difference. Unlike some places that feel intimidating or overly focused on fashion and image, this studio is all about the experience and making everyone feel welcome. I can’t recommend it enough!
5 /5
Shell Gabbott I started at InLife Caringbah about a year ago and absolutely love it. The instructors are all amazing no matter what your fitness level. Mel the owner, is knowledgeable, kind and runs a killer class (as do all the instructors). Classes cover all bases and are challenging. My advice is to try a few and work out what your favourites are. There’s a good selections of fusion and reformer classes to choose from. I always look forward to my class and have never had to “motivate” myself to go. Highly recommend!
5 /5

10.Sledge Strength

Address: 6/16-18 Northumberland Rd, Caringbah NSW 2229, Australia

(37) user ratings total:

Cam Scottt Carls knowledge and professionalism is second to none. He tailored a very specific program to my individual needs and ensured that I stayed consistent with weekly check ins and regular messages asking about sessions. He managed injuries and altered my program to suit my work schedule without any issues. He takes his time to understand you as an individual and as an athlete, and is determined to meet high standards of quality coaching, to which he exceeds. I recommend Carl for any individual, just starting out, or on an athlete wishing to take their game to the next level. You will not be disappointed.
5 /5
Jake Douglas Carl is everything you look for in a great S and C / EP. He is willing to put the time and energy into understanding the physical demands of your chosen sport, along with your athletic profile, to plan and implement session tailored to you. Together we looked at improving my running technique, footwork and speed in relation to my position as a rugby union second rower. I have been extremely happy with the process and results. I have worked with Carl, both at an individual and team level, and would highly recommended him to anyone looking to improve and grow as an athlete.
5 /5

11.Shire Speed & Strength

Address: 82/84 Captain Cook Dr, Caringbah NSW 2229, Australia

(35) user ratings total:

Katie MacDonald Well-equipped gym, available and high-quality coaching and programming - this gym packs a punch when it comes to value for money. Highly recommend.
5 /5
Al Coach Pete works hard to ensure that you learn the knowledge and skills you need in order to become an independent, confident and effective lifter. Whether it is olympic weightlifting, powerlifting or your sport you wish to improve, SSS will point you in the right direction and give you the tools you need to excel. SSS has an extremely friendly, supportive and humble environment. Also my dog is a valued member at the gym, which is awesome. He looks forward to seeing you.
5 /5

12.Sacred Soul Wellness Yoga - Sutherland Shire

Address: LEVEL 1/6 Park Ln, Caringbah NSW 2229, Australia

(29) user ratings total:

Dave Young Lindsay teaches an incredible Yin yoga class on Thursday nights. As someone new to yoga, I’ve found Lindsay to be welcoming, knowledgeable, and incredibly clear in her guidance. It’s easy to see why more experienced students, who regularly return to her class, love it so much. Yin yoga has been a fantastic way for me to begin my yoga journey. The longer holds in each pose have helped me deepen my understanding of the practice, improve my focus on breathing, and truly connect with my body. Unlike faster-paced yoga styles (which I’ve also enjoyed), Yin allows me the time to find each pose and breathe properly—something I’m still working to master in other classes. For now, Lindsays Yin class at 7 PM on Thursdays is the highlight of my week, and I couldn’t recommend it more!
5 /5
amy gray Sacred is a welcoming studio and is suitable for everyone at all levels. I have been a member for 1.5 years and I am grateful to have found this wonderful group of teachers who support and encourage you on your journey. There are a range of classes to choose from with some of my favourites being Vinyasa Flow, Yin and Meditation. Make sure to stop by, it is a most enjoyable experience.
5 /5

13.Activ8 Health Club

Address: 381 Port Hacking Rd, Caringbah NSW 2229, Australia

(25) user ratings total:

Jeffery Zhong Was a recent placement student here. Extremely friendly and welcoming community. Great place to kick start exercise habits with accommodating staff. Thank you for your time and commitment to my learning experience here Paolo & Trent.
5 /5
Cheryl Carnice I recently had the pleasure of accompanying my client to Activ8 Health Club, and I must say it was a truly delightful experience. The club itself is spacious and well-maintained, providing ample room for various activities. However, what truly sets this place apart is the exceptional staff. From the moment I stepped foot into Activ8 Health Club, I was greeted with warm smiles and genuine friendliness. The staff members were incredibly helpful and attentive, always ready to assist with any inquiries or concerns. Their dedication to providing a positive experience for both clients and visitors was evident throughout my time there. While waiting for my client to finish her session, I discovered a lovely coffee shop conveniently located just before the entrance to the club. It was a pleasant surprise to find such a cozy spot to relax and enjoy a cup of coffee. The proximity of the coffee shop added an extra touch of convenience to the overall experience. I wholeheartedly recommend Activ8 Health Club to anyone seeking a welcoming and enjoyable environment. The combination of the vast facilities, friendly staff, and the added bonus of a nearby coffee shop make it an ideal destination. Whether you are a client or simply accompanying someone, this place is definitely worth a visit.
5 /5

14.REFIT Training

Address: 6 Meta St, Caringbah NSW 2229, Australia

(20) user ratings total:

allyson gyrmakis I train here 6 days a week. I love that at the age of 47 I feel like part of the community and am encouraged and pushed daily . Reece and Tyler have amazing knowledge around technique and really encourage you to be the best that you can be as an individual . I enjoy the friendly banter that happens at the gym. It is a fun space. The recovery room is also amazing . I would recommend all the mums to get down here and give it a go. With encouragement , consistency and time you will soon be addicted .
5 /5
Wade Amazing training facility. Great staff (haircuts and hats) and the overall experience is fantastic.
5 /5

15.Yoga Sports Centre

Address: Suite 8, Level 2/20-26 President Ave, Caringbah NSW 2229, Australia

(19) user ratings total:

Daniel Coates Would give the place 100 stars if I could! I live in Bali but while visiting my parents I spent a week doing Bikrams Yoga here. It is such a beautiful yoga studio with amazing teachers, one of the top yoga studios I have ever been to. I also brought my 76 year old father with me. My Dad has a new lease on life after taking Bikrams and Yin Yoga classes there. Imelda and her teachers have taken great care to guide and look after him. I could not recommend this place more. Thank you Imelda and your team.
5 /5
Amanda Kelly I love coming here for Pilates and yoga - so happy to be able to do both in one place! The mix of Pilates classes are great, I started off with the Pilates Foundation to get comfortable with the machines and then moved to the Stretch and Open classes. Justin, Sally and Imelda have made me feel so comfortable on the machines and I actually enjoy their classes. I join bikram once in a while too and really enjoy that. The studio is beautiful and always a happy place to walk in to. Love to have this studio as my local!
5 /5