Sacred Soul Wellness Yoga - Sutherland Shire - Caringbah (NSW)

Bel J Joining Colleen at Strong Squad fitness 18 months ago has been the best decision I have ever made! For someone who has never enjoyed exercise, I love the bootcamp classes, there are a variety of times throughout the week that you can choose from. She has created the most amazing community, when we all work out together it’s fun, there is laughter and everyone is so supportive. Colleen is an incredible trainer, each class she mixes it up, no classes are the same. It doesn’t matter your fitness level. She adapts the program for all abilities or if you are carrying an injury. She also runs private Personal Training sessions. Colleen has given me new self confidence and my body feels great! Love Colleen and everyone who is part of the Strong Squad workout crew!

Jamie Mansfield I’ve been training under Tyron’s guidance for the past six months, and I can honestly say I’m loving every second of it. Tyron has been helping me with everything from nutrition, hypertrophy, strength and conditioning, effective warm-ups and cool-downs, to isometric work and sport-specific preparation. His holistic and thoughtful approach ensures that every session has a clear purpose and aligns with my goals. Before starting any exercise, Tyron always takes the time to explain what we’re doing and why — which has really helped me understand the intention behind every movement. On several occasions, I have asked the same questions more than once, and Tyron’s patience and ability to explain concepts in multiple ways has been truly exceptional. Tyron maintains consistent check-ins, adapts training programs as needed, and provides valuable advice and encouragement throughout the process. His genuine commitment to helping others reach their full potential is a reflection of his professionalism, passion, and character. I couldn’t recommend Tyron more highly. His knowledge, professionalism, and passion for what he does is what makes him an outstanding coach and mentor.

Carl Bronkhorst Such a great location, nothing better then having a protine food stop on the out of here, the food stop even had a drive through. Also has a good view of active nation if you decide to sit in.

Greg Russell The two classes of Go Slow Flow yoga that I attend each week, has helped me maintain flexibility and strength in my knees and legs, so much so that the surgeon who will perform full knee replacements for me later this year, advises that I will not need to undertake the normal practice of pre-operative physiotherapy. He attests this primarily to the benefits of my regular weekly Yoga classes, with Louise at In Motion Lifestyle Centre.

Jimmy Johnson I attended at the Malvern Practice today. Chelsea was friendly and professional and provided excellent service. She obviously knows what she’s talking about. Will recommend to anyone needed a great physio.