Sledge Strength - Caringbah (NSW)

5 /5 Cam Scottt: Carls knowledge and professionalism is second to none. He tailored a very specific program to my individual needs and ensured that I stayed consistent with weekly check ins and regular messages asking about sessions. He managed injuries and altered my program to suit my work schedule without any issues. He takes his time to understand you as an individual and as an athlete, and is determined to meet high standards of quality coaching, to which he exceeds. I recommend Carl for any individual, just starting out, or on an athlete wishing to take their game to the next level. You will not be disappointed.

5 /5 Jake Douglas: Carl is everything you look for in a great S and C / EP. He is willing to put the time and energy into understanding the physical demands of your chosen sport, along with your athletic profile, to plan and implement session tailored to you. Together we looked at improving my running technique, footwork and speed in relation to my position as a rugby union second rower. I have been extremely happy with the process and results. I have worked with Carl, both at an individual and team level, and would highly recommended him to anyone looking to improve and grow as an athlete.

5 /5 brett townsend: Carl has been working with my son for some time now, the progress and self confidence he has built during this time is incredible. Although Carl works with a lot of elite Rugby players he has taken the time to put effort into my son as well. Sledge Strength is ran in a professional manner and Carl brings a wealth of knowledge to match.

5 /5 Victoria Winwood-Johnson: I have been working with Carl since 2020. With his guidance I toned up and lost weight for my wedding and looked amazing. More importantly he helped me build the strength in my knee after undergoing an ACL reconstruction. He taught me correct running, jumping, and landing techniques and I have managed to get back onto the netball court for the first time since 2012. Carl has a lot of knowledge and readily adapts my program to accommodate how Im feeling, the weather and any injuries I might be carrying. He is also very approachable and never made me self-conscious about my size, strength, or abilities. I cannot thank him enough and couldnt recommend him more highly.

5 /5 Sophie M: Absolutely love training with Carl! Confidence in the gym, on the field and mentally has improved immensely since training here. Carl is super knowledgeable, always punctual and always organised. Love the app/videos for my own gym sessions and always easy to get in contact with him if I have any questions. Also good for a laugh, never a dull moment.