Sledge Strength - Caringbah (NSW)

Jasmine Ryan One of the best gyms I’ve been too! All the staff are down to earth and super welcoming. My partner and I signed up a few months ago and absolutely love it - especially the atmosphere and classes. It’s also a large space so it never feels crowded or feels overwhelming (there’s even room for have a sled). I did a 1-on-1 with Regina and she is incredibly knowledgeable and has great attention to detail. Would definitely recommend this place to anyone looking for a gym in the area ☺️

Deirdre McIntyre Very inclusive gym that focuses on all aspects of womens health. Importantly there is a focus on functional movement and working out with weights. I took a small group Foundational Movement program and found it to be expertly designed and run. I really liked the camaraderie and encouragement. Im a certain age and need the weights, and the focus on form as I have the litany: bad knees, shoulders, recurring plantar fasciitis. My aim was to not sustain injury and to get back into exercise so I can live and age better. The focus on correct form and alternate ways of doing an activity has allowed me to accomplish this. Strongly recommend this gym!

Tiki Manu Nice quiet side street location. Plenty of parking. Easy access during staffed hours. Probably has every machine under the sun, plenty of space between machines, modern, clean facility. Also stock supps if you dont have any.

Kristina M. Joining F2L was honestly one of the best decisions I’ve made for my fitness journey. I’ve been coming here for just 3 months and have already lost over 10kg. It’s not just about the workouts—it’s the atmosphere and the community that make this place very special. The trainers are always so friendly and welcoming, which makes every visit feel like a positive experience. What really sets F2L apart for me is the incredible support I’ve received from the trainers. Madhya and Chris have been a game-changer for me. I came in with almost zero experience in weightlifting, and now I’m lifting more than I ever thought possible. The personalized guidance and encouragement I’ve gotten has helped me smash my goals. The variety and value of the classes is another huge plus. The group classes which range from weight lifting, cardio and yoga are for any fitness level and a great challenge. It’s perfect for anyone who needs that extra push or wants to switch up their routine. I’ve also met some amazing people here. It’s become more than just a gym for me—it’s a community. I’ve made friends with people who push me to do my best every single day. It’s inspiring to see everyone else striving toward their own goals, and it keeps me motivated. If you’re looking for a gym where you’re not just another number, but part of a team that genuinely cares about your progress, I highly recommend F2L. It’s been a total game-changer for me, and I’m excited to continue my fitness journey here!