Yoga Sports Centre - Caringbah (NSW)

Michael S Home to the mysterious disappearance of green rubberbands right after 2 days I started using them (conspiresy). Now I have to deal with the yellow ones, which are tighter((. Gym is great btw.

salina lee where do i start? this place is amazing, it was my first time and the place was gorgeous. i went with my bsf and we had so much fun for pools i rate it 5 stars. they were so clean and the perfect temperature for a hot day and a cold day. the slide is so fun, im 5’8 and i could still go down it, the water guns we’re fun too, me and my bsf kept shooting each other. now for cleanness not so good. there was random clothes outside and inside, some wrist bands and stains etc. i’d rate cleanness a 3.5 stars. over all 5 stars

Courtney Powell Joey is honestly one of a kind. She’s unbelievably thorough, deeply knowledgeable, and somehow manages to balance absolute professionalism with genuine warmth and care. Her sessions are equal parts healing and enlightening - I’ve learned more about my body (and what it’s capable of) from Joey, than from anyone else. She has this calm, grounded way of making you feel completely looked after - even when you’re halfway through a tough session wondering how on earth she’s managing to fix what no one else could. I’ve definitely had moments of being a little emotionally overwhelmed mid-session, purely because her work is that transformative - and she always handles it with such kindness (and laughs with me when I start apologising for crying on the table!). Joey has completely changed my life. Knowing she’s there for whatever injuries life throws at me is the best feeling. A trusted physio like her is genuinely priceless. I’d give her a hundred stars if I could!

Mike Palethorpe This gym is a game changer. Class scheduling is perfect with pre-work, lunchtime or post-work options everyday. Each day leans either to weights, cardio, or a boot camp of both, all you need to do is turn up 3-4 times a week and you’ll get an excellent balanced routine all mapped out for you. Very reasonably priced compared to other places – no gimmicky screens everywhere, just proper equipment, great programming, and excellent owners/trainers who will show you exactly how to do all the exercises at the start and throughout the session. It’s like having a personal trainer without the cost. They love working with you to improve your form but also just let you do your thing if that’s what you want. Over time they remember your goals or issues and really help you get where you want. There’s a lot to take in the first few sessions but you get the hang of it fast and everyone is friendly.