Day One Training and Transformation - Caringbah (NSW)

5 /5 Alanah Glen: Matt and the whole team at Day One are fantastic! I’ve never had so much fun at the gym! The music is great, the workouts are tough but fun and the trainers are so friendly and knowledgeable. I’ve tried lots of gyms and this is the best one by far. With Matt’s help I’ve been able to shift the baby weight and I’ve never been so strong and fit! Totally addicted to how strong I’m getting and how much fun I’m having doing it! Highly recommend!

5 /5 Georgina G: Ive been training at Day One since it first opened and absolutely love it! Its always been such a welcoming, non-judgemental and positive environment to train in. All of the trainers are so so lovely and always happy to help with literally anything! During the sessions the trainers are super attentive and happy to provide alternate exercises depending on fitness level/injury. The sessions are really well planned out and challenging but we always manage to have a laugh and have fun. The gym itself is super clean, has showers and has a great range of equipment. I would highly recommend training at Day One!

5 /5 Ryan Mac: I would recommend this training gym to all fitness levels great energy and vibe with every class. I struggled to get motivated for years to start the gym again until I found Day One 3 weeks in and Im loving it even got my wife on board. Matt and Charlie along with the Day one crew are great people and the training is always regularly updated in blocks keeping it fun and challenging at the same time. Thank you Day One!

5 /5 Brenda Romaniello: Best gym I’ve ever been to! The vibe and atmosphere here is superb and highly motivating. The instructors are friendly, approachable, and professional pushing us to do our best and give it our all in every session. The community that Matt and team Day One Training have created is incredible. I love seeing familiar faces and working out together. The exercises are always different and well thought out and planned. You can see Matt spends a lot of time designing the schedule for us every week. The gym has plenty of room, equipment (bars, kettlebells, dumbbells) with many weight options and cardio machines. There are also heaps of time slots to pick a class from to best suit your schedule. I love how the instructors explain the moves and workouts thoroughly and always giving us plenty of modification and options to each fitness level. Since I started, I’ve been feeling more energised, focused and best of all stronger, I can see how I can challenge myself to lift heavier or do more reps. Highly recommend Day One Training!