Joy In Movement Chatswood - Roseville (NSW)

5 /5 Jenny Kim: As someone with a consistent weekly routine that includes tennis, HIIT, and Body Attack classes, I honestly didn’t expect a 30-minute infrared workout to make much of a difference, but it definitely has. Even with my active fitness schedule, the classes still provides me with a quick high-impact work out, whilst interestingly relaxing and refreshing at the same time. I am genuinely addicted! Highly recommend giving a trial class a go, you wont be disappointed.

5 /5 Angelica Nohra: Love this new gym! As someone that’s a huge fan of saunas and the benefits of them and is also super busy, these 30 min, low impact, high intensity workouts that are different everyday, in 35+ heat is perfect! Go in, work hard, get out. It’s all on screens so there is no intimidation of having to work out with someone who is stronger/fitter than you. Only 10 people per class as well so you aren’t ever going to feel smothered. Yoga, Pilates, resistance training, boxing, stretch… it’s all rolled into one. Loving it!