CrossFit Conditioning Narrabeen - Narrabeen (NSW)

WAYNE COMYN I am a 64 year old male. Still reasonably fit, as I was once a personal trainer. After losing motivation to train myself, I signed up for some personal sessions with Willem. I can only say good things about him as a coach. His sessions are balanced, interesting, enjoyable and tailored to my fitness level. Even though I have found my enthusiasm again and could probably train myself, I will stick with Willem.

Alex Rand I cant speak more highly of Motion Health – for both physio and pilates. The Exercise Physiologists and Physiotherapists are super knowledgeable, professional and enthusiastic. The pilates studio is spacious and clean with a great range of equipment. The small class sizes allow for individually tailored programs with a lot of one-on-one attention from the instructors. Everyone in the team is so welcoming and friendly, you can tell theyve worked hard to build such a positive community and you can feel the energy carried right through the classes.

Joe Rogerfisheries We were visiting from Tassie for our boys School Sport Swimming at Homebush and needed to find a gym with classes to maintain our fitness. F45 Carlingford was absolutely amazing! The whole layout, the instructors, the other class members, the screens, the variety and the intensity were awesome and challenging. Thanks for having us for the week, we can’t wait to come back and couldn’t speak more highly of you all. Cheers Joe

Cecilia Roberts Just recovering from a Total Knee Replacement and wanted to ensure optimal recovery. So, I went to MCAP, Adam (Physiotherapist) devised a realistic , systematic program that built strength, mobility and flexibility. He consistently adjusted the program to reflect small gains and achievements. His considerable knowledge of what was required was evident as he addressed any small issues that occurred. 4 months on both my surgeon and Adam are very pleased with my progress and I am well underway to a full recovery. I cannot recommend MCAP highly enough