CrossFit Conditioning Narrabeen - Narrabeen (NSW)

Rodney Branch Great gym can get a little crowded at times

Victoria Tsiamis Where do i even begin?! I started with Matt from the Barbell Crew over 2 years ago after giving birth to my daughter. He was absolutely instrumental in my journey to shed the 30kg I’d gained during covid/pregnancy. Not only does he have an endless wealth of knowledge but he genuinely cares about making sure you reach your goals in the right way. I can happily say not only did I reach my goals under his guidance I have been able to maintain a healthy weight AND improve my overall physical and mental health! He has programs for the gym but let’s not forget his nutrition and supplement guidance! You can tell he is passionate about the work he does…10/10 recommend!

George Brown Usually, I hate the gym but due to my overweight, I have to make it a daily practice. With training given by VIP home personal training was an amazing experience, as Khemiri Ali was very compassionate in his work, so now they have become very important part of my life. Due to their motivation and inspiration today my back problem issue has totally gone and now I can able to live my life to the fully! Thank you, Khemiri Ali, for helping me!

Mike Palethorpe This gym is a game changer. Class scheduling is perfect with pre-work, lunchtime or post-work options everyday. Each day leans either to weights, cardio, or a boot camp of both, all you need to do is turn up 3-4 times a week and you’ll get an excellent balanced routine all mapped out for you. Very reasonably priced compared to other places – no gimmicky screens everywhere, just proper equipment, great programming, and excellent owners/trainers who will show you exactly how to do all the exercises at the start and throughout the session. It’s like having a personal trainer without the cost. They love working with you to improve your form but also just let you do your thing if that’s what you want. Over time they remember your goals or issues and really help you get where you want. There’s a lot to take in the first few sessions but you get the hang of it fast and everyone is friendly.

Amanda Stumbough I joined VillaSport in September 2025, I love the atmosphere. I’ve lost about 15lbs since I’ve been going. The pools are what I use And they’re the perfect temp for this fall weather. In the recovery room I met an Employee that really impressed me, Blaine Davis . I have autism and I was trying out the massage chair, but I was unsure about it. He walked over to my chair and explained everything as I tried it. He was understanding and kind as I told him I have sensory issues. He demonstrated all the different machine options so I could enjoy a full sensory experience. He deserves a gold star!