F45 Training - Tumbi Umbi - Berkeley Vale (NSW)

Lieke M Rumble (Mona Vale) is a fantastic gym which gives you the best of both worlds- Boxing combos/drills as well as strength and conditioning. Great for all levels of fitness and ages. If you like a good soundtrack - this gets you motivated to work hard and have fun at the same time.

Rachel ODriscoll This is the best activity we have enrolled our children in. Although it is very new to them they have not displayed their usual apprehension when trying something for the first time. Adam has made them feel really welcome and they love his teaching style. We can already see improvements in their self-confidence and they enjoy teaching us the techniques they have been learning in class. They love the activities and they look forward to their classes – most importantly they really enjoy it. The additional events offered outside of classes are really fun too. All the staff have been very helpful. A great experience all round!

John Sirianni This place is amazing. Comfortable environment. The trainer/owner Alex will get involved as much as you want him to with your workouts/diets. Will let you go at your own pace while providing the right amount of motivating for each individual. The space itself makes you feel at home & not out of place. Phiit House is great for all fitness levels & you WILL see results. A range of packages to suit all. Cannot recommend this place highly enough. Give it a go!

Erdna Perry I go to this gym on a bring a friend Thursday and I must say the facilities are wonderful. The hairdryers, diffusers, deodorants and hair ties are such a nice touch, good for my thick hair. This place is so thoughtful of the customers, I very much like the couches and the workers are so thoughtful.

Monique Goss The most seamless way to return to heavy lifting as a new mum with a baby in tow. The team at 23W have been so invested in my health journey and training since the first visit. And Jenny the nanny is great with my daughter! Cant recommend them enough.