Dr Dans Health and Fitness - Monbulk (VIC)

Rida Zaira Aguba I started my gym journey late last year (2024) because I wanted to develop myself more. As someone completely new to the gym, I knew I needed a trainer to help me start on the right path, and I’m glad Shaneal was the one. He’s approachable, hands-on, and well-organized, making every session structured and effective. His focus on proper form, strength building, and injury prevention has helped me gain confidence and progress. Plus, his easy-access fitness app makes tracking workouts convenient! Beyond training, DIIREN Fitness is a strong community. Shaneal organizes hikes and events that bring everyone together, making fitness not just about working out but also about teamwork, growth, and connection. Highly recommended!

Jack Minca Overall an okay gym, good location for if you work or in an apartment building in the area which has no gym. Small but as expected in the city. Some equipment old or obsolete but not many. Can be a tight fit in there as they have to ack everything in a small space. 1-3 is busy

Heidi Gavljak The team at Strong and stable are amazing. Not pretentious, down to earth and are vested in you. I see the EPs and the osteos there. Its great that they work together and help me achieve my goals and they spend time with me in my consults instead if rushing me off (like other specialities). I have recommended my family and friends to them and will continue to recommend them.

Rupert Baynes-Williams Adam’s been a crucial part of keeping me strong and steady through the ups and downs of life. His approach is thoughtful and consistent — always with a sense of humour. The work we’ve done together has helped improve not just my fitness, but my overall health. He somehow makes going to the gym something I look forward to, which says it all really.