F45 Training Frenchs Forest - Frenchs Forest (NSW)

Janan Allouche Love the crew at Flex and Flow. The studio is lovely and the reformer beds are spaced apart with plenty of room to move. Instructors have great vibe and calmness, great music that is different every time I visit. The movements can all be modified for your body and level of fitness as well. I’ve been consistently attending the last 6 months and have noticed a huge difference in my energy, fitness and strength.

Rose G Fitness First Menai is an absolutely fantastic gym, and I can’t recommend it enough. The atmosphere is welcoming from the moment you walk in, with friendly staff who always greet you with a smile and genuinely make you feel part of the community. The classes here are a standout — energetic, well-structured, and taught by instructors who clearly love what they do. Whether it’s high-intensity, strength, cardio, or conditioning, every session feels motivating and fun. The group fitness team brings so much passion and really knows how to get the best out of everyone. The personal trainers are equally impressive. They’re knowledgeable, supportive, and take the time to understand your goals. Their programming is professional and personalised, and they bring a level of encouragement that makes you feel capable of so much more than you expected. Overall, Fitness First Menai is an amazing place to train — uplifting, professional, and community-driven. If you’re looking for great classes, awesome PTs, and friendly staff, this gym truly delivers.

naveli mehta Joe and Paddy are the best coaches in Body Revival.They are so thorough in what they teach and how they teach.They both have ample amount of energy,experience and motivation.I always enjoy their classes.I always look forward to their classes and would love to see them more in evening sessions.

Alisa Bennett I started attending Sonia’s Pilates sessions while holidaying over the Summer and now travel down from Melbourne as I am experiencing a real improvement in the chronic pain I have suffered over many years. Sonia uses her extensive knowledge of the body together with ongoing learning and her experience dealing with chronic issues to make recommendations specific to individual requirements. I have no hesitation in recommending her sessions.