Flat White Fitness - Rhodes (NSW)

5 /5 Grace Jeffrey: I’ve loved being at Flat White CrossFit for 6 months now, coming in with no CrossFit background. Tam, Kiara, Ella and the rest of the coaches make you feel welcome from day one and definitely lead by example. No matter your ability, personal goals or concerns, they support you, offer modifications, and really focus on feeling good and moving well. You’re never just a number here, they genuinely care about every person who comes through the door. The community is amazing too. Everyone celebrates the small wins and makes the whole place feel supportive and fun. The gym is great, but the coaches and the people are what truly make it special.

5 /5 Amy Lam: I’ve been at this gym for a few months now, having moved from another CrossFit gym, and I have to say, it’s been such a great experience. Even though I already knew a lot of the movements, the coaches here are fantastic. Each one brings their own style and skills, and they’re really supportive, guiding you through every class and helping you get the most out of your workouts. I love the variety of classes and how flexible the timetable is – it fits perfectly around my busy schedule. Having access to the gym outside of class hours, plus the open gym space separate from the main floor, is awesome for working on individual skills whenever I want. What really makes this gym special is the community: • It’s inclusive, welcoming, and genuinely friendly. • There are WhatsApp groups to keep up with everything happening at the gym – from internal and external competitions, volunteering opportunities, to social events like Christmas parties and fundraisers. • They have a goals board to celebrate achievements and track attendance, with little prizes along the way when you hit milestones. • The gym is pet- and child-friendly, which makes it feel even more inviting and adds to the warm, community vibe. Even in the short time I’ve been here, I’ve already noticed some great progress for myself, and I’m really excited to see where I’ll be in the months to come. Overall, it’s a motivating, supportive place with excellent coaching, lots of flexibility, and an amazing community. I’ve genuinely loved being part of it.

5 /5 Raven Wu: Highly recommend flat white to anyone living in Rhodes and the surrounding areas! The gym is spacious, clean, and well-organized, just like you can see in the photos. The ventilation is excellent, which is a big plus for me. The equipment covers everything you need for a great workout. But the real highlight is the community—everyone here is friendly, supportive, and welcoming. I fell in love with the gym after my very first class. The coaches are fantastic; not only do they guide you through workouts, but they also provide genuine support and give you that extra push when you need it. It’s also a great environment for beginners—super friendly and encouraging for newcomers! One of the best aspects is the female coaches and the inspiring women you can train with. They are strong, empathetic, who I look up as great role models.

5 /5 DRMac: Currently on a 1 month trial & I knew from my 1st session that this would become my new gym. Everyone is so friendly, the coaches are the best, the workouts are so much fun. I look forward to going in every day I can. The feeling of learning so many new technical skills or improving on them once you nail the basics is so rewarding. Watching the other members do the same is inspiring and training with people that can perform so many amazing feats of strength & fitness gives you a lift, like youre priveledged to train with them and might also one day join their ranks! Everyone wants to help you get better, its great. Highly recommend checking it out!