Go For Fit group fitness classes for women over 40 - West Pymble (NSW)

5 /5 Sally S: My husband, son and I were regular attendees at Go For Fit’s HIIT classes on Zoom during lockdown. That’s how we got to know Anja as a trainer. I love Anja’s style … she is professional yet tries to get to know her clients. She is also an advocate for middle aged and older people to get fit and learn what they are truly capable of! I attended a few of the outdoor classes in Pymble which were also very enjoyable. The only reason I stopped going is because I am locked into a contract at a gym but I hope to be back at Go For Fit classes soon!

5 /5 Chloe Gardner: So much fun, such a lovely group of ladies and a great variety of ways to stay fit. Anjas classes really make a difference to how I feel, my wellness and my fitness, I regularly attend her group fitness sessions and also love Barre and Pilates when I have the time. I would strongly recommend.

5 /5 Merran Brooks: Thanks Anja After having a couple of weeks break from classes over Christmas, I found myself helping No 2 son move house. What struck me was that I was not having any trouble getting up and down from the floor while cleaning out cupboards and had much better balance climbing ladders, despite my usually dodgy knees. Then the lightbulb went on! All the work weve been doing throughout the year had really paid off. It was no accident that I was able to do all this cleaning! Im not someone who really enjoys exercise, but the atmosphere in our Pilates and Group Training classes is great and usually we still have some breath left to have a laugh. ( I also dont usually write Google reviews - so you are definitely doing something right!)

5 /5 Ange Budai: Anja has been instrumental in assisting me to meet my fitness goals. Ive been to her group fitness classes, Barre classes as well as done 1:1 personal training sessions. A little bit of info on the services Ive used are below if you want more information! The group fitness classes are held outdoors and are a great balance of fun and hard work. Whatever your fitness level these classes will work for you. Ive done them while recovering from injury as well as at the peak of my fitness - and been able to get what I need from them. There are a great bunch of people who attend who welcome newbies with a smile. Barre is probably my favourite class ever. Its held at a local church hall (heaps of parking and an easy walk from Gordon Station) and is a great workout. If you dont have the best coordination, dont worry, you will get the hang of it - the music is great and again a great group of regulars will welcome you along. Its a great low intensity workout and youll suddenly know where all your muscles are - and thats just after the warm up! Seriously though the classes are all ability and youll find it suitable regardless of your fitness level. Finally in terms of the services Ive used from "Go for Fit" (there are a few I havent like "Rock that frock") Anja offers individual PT. Ive had a few injuries and needed to adjust my gait to protect my knees - Anja worked with me 1:1 in the lead up to a touch footy tournament and thanks to her training (and my hard work) I managed to get through injury free and meet my goals. I now work with Anja regularly to prep for big tournaments and since I started Ive remained injury free. Cant recommend Anja and her suite of classes and services more highly. She pushes you with a smile and when you finish the class you cant help but feel like youve lifted your mood!

5 /5 Fiona Irish: After having a considerable break from regular fitness sessions, I realised that I needed to make it a regular part of my week. I joined Anja for Pilates and outdoor fitness sessions. Anja’s classes are great. They are challenging, but achievable and the support from Anja and the other ladies in the groups is wonderful. I also had two health coaching sessions with Anja after discovering some concerning blood results. My sessions with Anja were constructive, practical and educational. With the help of these sessions with Anja, my blood results are back to normal.