Group Training and Bootcamp - Totum Health - Connells Point - Connells Point (NSW)

K The physiotherapy treatment I have received from Laura Anderson has done wonders for my knee injury. When I first saw her 9 weeks ago I was in constant plan and greatly restricted in my activity. The home-based strengthening program she has given me has helped alot. I am no longer contemplating orthopaedic surgery - amazing! The Practice is modern, convenient and well-presented. Online booking is easy. Recommended.

Sarah Field Brad runs sessions with kindness and dedication. He knows his stuff and is passionate about exercise. I’ve been a client for 15 years so that says a lot! Super supportive and friendly atmosphere with some silliness thrown in to get you through the hard parts.

Don Marshall Moorabbin Little Athletics Club, is a wonderfull community sports club, excellently organised, friendly, family fitness, encouraging families to help each other with fun activities, our coaches have every childs good experiences at the heart of each activity, outdoors, fresh air, fitness at its best, from under 6 girls & boys to under 17s. We encourage all our club members parents to be age group helpers for thier own families benefits.

Emilia I’ve trained at a few gyms before, but AJD genuinely stands out. Adam’s attention to detail and ability to tailor sessions to your exact goals is next level. He doesn’t just throw random workouts at you, he actually explains the “why” behind everything, which makes it so much easier to stay motivated. What’s made the biggest difference for me is his approach to nutrition. I’ve struggled in the past with overly strict meal plans from other trainers, but Adam’s guidance is realistic, balanced, and actually sustainable. It’s never about restriction, it’s about learning what works for you. The private setup is such a bonus too; no waiting for machines or feeling judged, just a really comfortable space to train. And the whole team at AJD are so friendly and welcoming! It makes walking through the doors something I actually look forward to. Highly recommend to anyone wanting real, lasting results in a supportive environment.