Gym - Richmond (NSW)

Gemma Lumicisi Despite years of training, I avoided strength and arm balancing exercises due to the unwelcoming atmosphere of most gyms. However, I discovered Power and Posture, which provides an encouraging environment and a strong community of supportive women. Shimi, the coach, is exceptional and has a unique intuitive ability to identify your strengths and weaknesses, allowing you to achieve your training goals and more. Are you considering exploring arm balancing and strength training? I recommend Power and Posture. Its the only place to be. Dont hesitate - start your journey today.

Chloe Beks Sue and Tim are such knowledgeable and friendly physiotherapists. They work with you to get you moving at your very best. Couldnt recommend them more highly!

Victoria Wetherall Ive been training with Mark for the last 6 weeks. Hes been great at making me feel comfortable using the different machines, and improving my technique. His training schedule has been easy to follow and I can see the improvements. Dukes is a pretty quiet gym, you never have to wait for equipment, and everything is always working. There is a womens only section too, which is great if you want to train with more privacy. Would definitely recommend if youre looking for a new gym that isnt too busy and has everything you need without all the frills.

Riley Nikolich Love this gym! Equipments is great, community is the best always able to work in with others even when the gym is busy, so no matter what time you can get your workout in. Staff are also the best, always super friendly Especially Hayley always has positive Energy

Kylie Great place for self defence, instructors are very good with kids