Health Max Exercise Physiology - Manly (NSW)

5 /5 Jon Fitch: Tom has been my personal trainer for over 8 years. I initially started training with Tom after a ski accident that required special rehabilitation work in the gym after a broken leg and a knee reconstruction. Tom designed a weight program to assist with my rehabilitation, with particular focus on exercises for a range of leg muscles and movement patterns. This program was an outstanding success and I was back skiing unaided within 10 months of my operation. Subsequent to this, Tom has designed specific programs to assist me in achieving my goals with respect to both muscle gain and weight loss. Today, in my late 50’s, I am in the best shape of my life. Tom is very personable, listens to what you are trying to achieve and designs programs that work. He is very knowledgeable about movement patterns and muscle development, knows how to put together realistic programs and structure appropriate diets to achieve goals. I would highly recommend Tom to anyone who is serious about achieving their health and fitness goals.

5 /5 Nat Acha: Tom helped me get back to training after the COVID lockdown. It was hard to get back into it but with Toms help and motivation, it was no time before I was addicted again and saw some drastic improvements in my fitness - series of 6 pull ups and counting! I highly recommend Tom.

5 /5 Savithri Wickremeratne: Exercise routine with Tom Lord, So where has Tom helped, I started to train with Tom, on a need basis, due to discomfort and pain. With exercise strengthening the muscles pain has eased, and I am functioning all of lifes requirements with less discomfort. I am an older Australian, however, I am surprised that I am at this stage of overall muscle strengthening. Before I started training with Tom, my visit to the gym was regular, I have been at the gym for 9 years, but the significant improvement in strengthening I find has benefited me greatly. I would never have thought that I would be lifting the weights that I do now or doing push-ups or pull-downs, these are significant improvements to my overall strength and well-being. I would recommend Tom with no hesitation on my strength gains which have benefited me greatly.

5 /5 Gilly & Cuz: Tom is an incredible trainer who is nothing but devoted and passionate about his clients. Specifically, he’s helped me achieve results I didn’t know was possible. I’ve now been training with Tom for 2 years and have gone through an incredible transformation on my body which is a testament to his work ethic and the support he gives you on a daily basis. I’d recommend anyone to use Tom as a personal trainer if they want to positively transform their body.

5 /5 Kelly Saines: I have been doing an osteoporosis strength training program with Tom for six months. I have already noticed I am much stronger in my legs and arms which has had a huge positive effect on all my daily activities.