Where Locals Work Out: Best [12] Gyms and Fitness Centers in Carlingford, NSW
Anytime Fitness North Strathfield - NSW
Connie Larobina In April 2024 I had just finished 16 months of chemotherapy, surgery and radiation and wasn’t feeling quite like myself. My Chiropractor @stevent.chiro introduced me to Duc as he knew he would be able to help me with my fitness and nutrition.
From the moment I met Duc, at Anytime Fitness North Strathfield, he was very attentive to my medical history, concerns and goals. He focused on my health and training via a holistic approach through blood tests, functional training, increasing my fitness, diet and vitamin supplements. He tailored a plan specifically for me.
Part of my ongoing medical monitoring was regular heart tests and within 3 months of training, with Duc, my heart function had improved by 12%. Over the last 12 months I have gone from 59kg to 55kg and more importantly lost 4kg of fat. Losing weight was something I had struggled with for a long time. My fitness, strength and flexibility has improved considerably and I can see the change and definition in my body. My posture has also improved and I’m standing a lot straighter which has improved my confidence. All of this was achieved by Duc constantly encouraging me to do more, lift more and not letting me give up even when I thought I had nothing more to give.
I really enjoyed the information sessions Duc provides explaining the science behind good health, nutrition and understanding that it’s not just about exercise and food but so much more. I’m a lot more conscious about what I eat.
If you are looking for a trainer that is so much more than just an exercise program, who genuinely cares and will educate you on health and nutrition then I would highly recommend Duc. You can also follow him on Instagram at @fat.wisperer