Imperial Health & Fitness Studio - Crows Nest (NSW)

5 /5 Kirk: Pauls QiGong classes are wonderful. After 33 classes I feel much more relaxed, fit and healthy. Although I was hesitant, as a senior, to take on a completely new project, Im thrilled at the benefits Ive experienced, both mentally and physically, under the guidance of such a professional, friendly, positive and confident teacher. Im experiencing improvements in my sleep patterns, balance, energy, knees and back. Whilst learning such a lot, including extremely interesting theory, I realize how much I need to learn so will continue the classes for as long as Im able. Nicola.

5 /5 Amy: Paul is one of the most qualified and professional PTs out there. He is extremely detail oriented and caters to your level and experience. Two sessions with him a week and I’m seeing results and feeling stronger and healthier. I don’t need to waste hours at a gym when 30-40mins with him does the job. He pushes me hard but I always feel I can trust his gauge on my abilities so I never feel like I can’t do something tough. Recommended for anyone of any age or experience!!

5 /5 Giselle H: There is so much value in the Qigong sessions Paul runs in his private studio. The sequences of movement using breath and focus are a wonderful meditation, but also so helpful for developing or maintaining balance, stability and joint mobility. Paul explains the different systems and traditions, so you can better understand what you’re doing. Whether you’re needing to take care of your mental health, you train really hard and you need recovery, or you’re out of the habit of exercising as you’re getting older and want to be able to move smoothly again, I’d recommend this to everyone!

5 /5 Katie C: As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I’ve met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!