KX Pilates Dee Why - Dee Why (NSW)

Prady Training with Arash has been a game-changer for me. He doesn’t just guide you through a workout — he actually teaches you the principles behind every movement so you understand what you’re doing and why. That education has helped me carry the same technique, intensity, and form into my own solo workouts, which is something I’ve never experienced with other trainers. Arash is friendly, knowledgeable, and knows exactly how to get the best out of you without ever making the session feel overwhelming. He pushes you in the right way, keeps you motivated, and genuinely cares about your progress. If you want a trainer who helps you achieve results while also equipping you with the knowledge to train confidently on your own, he’s the one to work with.

Wan Jia Thong I came here to try out pilates for the first time and I really enjoyed it :) I highly recommend this place, and I recommend Bettys class! She is friendly, knowledgeable and attentive to each student, and the atmosphere and natural lighting of the studio is so nice. So far, I already feel improvements in posture and relief of muscle tension.

Leah I have been a member of Avalon AF for approximately 5 years and have been a regular attender of the yoga classes. However, I recently re-engaged with the gym itself and could not have been made more welcome on my return by their excellent manager Isabella. I attended the Circuit Training class and have started to use some of the equipment. The gym has excellent facilities and classes overall, plus some parking and even bike racks which are under cover (game changer!). There is a friendly vibe with a wide range of ages and abilities. I have no hesitation recommending if you are looking for gym in the area!

Valentina Angeloni I enjoy working out here! I love the big space and the fact that they use it wisely and dont fill every single inch of the gym with a machine making it hard to train!!! The gym is always clean and the members are very respectful of each other and always put weights away.

Sami Solid gym with great equipment and knowledgeable staff. The atmosphere is motivating and the guys are all super supportive.