Mitchell Arbuckle For all my life Ive been a skinny guy and no matter how much I ate, I just couldnt put on any mass. Ive always been active and fell in love with Brazilian Jiu Jitsu from my early twenties. I figured the gym would help prevent injuries and ensure the longevity of this hobby I want to do for the rest of my life.
Id never set foot in a gym before and decided that as I progress from my late twenties into my thirties and beyond, I need to maintain and future-proof my body. When I had a call with Josh, I told him my expectations. I was keen to train with him and promised myself that I was going to commit to his plan that he gave me which was a lower/upper split, training 3 days a week. This worked perfectly within my busy schedule.
Before starting, I had imbalances in my back muscles (from a previous injury when I fell off a skateboard) and a sore lower back. Since training with Josh, those issues have gone away. Josh has a similar shared passion to mine in Jiu Jitsu and tailored specific workouts that include a range of motion movements and compound exercises that compliment the various positions that your body goes under in Jiu Jitsu.
Ive learned so much from training with Josh. There are so many details I would have missed if I wasnt training with him and Im sure I would have messed up my joints if I had chosen to figure it out by myself.
I went from 64kg to 74kg in less than a year and continued to train with Josh for a total of 18 months. To anyone feeling stuck in a similar situation, I can confidently say that perseverance pays off. The investment in Move Moore and training with Josh was absolutely worth it. I highly recommend them to anyone looking to make significant progress.
5 /5
Where Locals Work Out: Best [5] Gyms and Fitness Centers in Forestville, NSW
