Australian Combat & Exercise - Banksia (NSW)

5 /5 Leonard Tang: Boxing is my least favourite exercise of all. I enrolled into the course for few reasons: Turn the least favourite exercise to one of the favourite exercises Add more value to my clients training Upskill for my career Hays is very friendly and very helpful. At the end of the course, I got much more confidence compared to before starting the course. I have a better understanding of how to do boxing for fitness and how to coach my clients with confidence. Highly recommended

5 /5 Luther Poier: I recently took the Level 1 and Level 2 Boxing and Exercise Cert Course with ACE. The content was clear and super useful and Mike C.s instruction was engaging and fun. The best was the practical sessions for both Level 1 & 2 where Mike C actively demonstrated, gave clear and actionable feedback and make the whole experience perfect for students with little or lots of actual boxing background. I highly recommend the course!

5 /5 Jeremy Lombardo: Hays and his team are highly professional. Their approach to teaching is simple yet effective. My team and I had a great experience completing our boxing course/certificate.

5 /5 Vision Neutral Bay: Big thanks to Hays and the Aus Combat team — absolute pros. The mix of learning, confidence, and practical tools they deliver makes this course a must for any trainer. After 10 years in the fitness industry and plenty of time on the pads, I didn’t expect to be pushed back to basics — but that’s exactly what I needed. It stripped away old habits and rebuilt my technique from the ground up, aligning everything I do with modern, evidence-based coaching. What really opened my eyes was how much deeper boxing is than just landing punches. In the Boxing CS3 Foundations Course the emphasis on smart cueing, safe session design and science-backed injury prevention tools completely reshaped my approach. We explored how to structure movements for power, fine-tune footwork and reaction drills, and use boxing modalities to improve functional abilities in older clients by enhancing balance and stability, and reducing the risk of falls and injuries. Since completing the course, I’ve revamped the way I run both 1:1 and group boxing. Sessions are sharper, more structured, and more effective — and clients are absolutely loving it. Even those who’d stepped away from boxing are back in gloves, re-energised by the new format and focus on correct technique.

5 /5 Jason Theobald: I completed their Technical Lifting with the science of strength online course last week. Its a very well run and explained course. Shannon does an amazing job of giving easy to follow instructions on cueing for the major lift and movement patterns. Highly recommended for trainers both new and experienced. Jason Theobald, MoveWell Health and Fitness.