Le Lithe body - West Ryde (NSW)

5 /5 Eduardo Azevedo: Due to lower-back pain, Ive decided to try Pilates for the first time, and was glad I found Katias Le Lithe Body studio. As a first-time Pilates participant, I was concerned if I would even be able to perform the exercises, but Katia immediately assured me that with the right commitment, it was possible, and she was right! With a very human and personal approach, Katia helped me to achieve results that not only boosted my confidence in showing me that I could do that sort of exercise but also helped the very reason I looked for Pilates in the first place. Katias support helped me to strengthen my core muscles and as a result, my lower back pain is way better and manageable now.

5 /5 Victoria Baum: I have been attending Katia’s Pilates classes (one on one) for the past 8 months. Katia is an exceptional instructor who truly cares about her students well being and fitness. Her expertise and passion for Pilates is evident, and she always creates a positive, supportive environment that makes me look forward to every session. Since joining Katia, I have noticed significant improvement in my strength, and overall body awareness. I highly recommend Katia for anyone that would like to enhance their Pilates or start a new fitness journey!

5 /5 John G: Kat has been our corporate Yoga/Pilates instructor for several years now. She does an amazing job at keeping us all engaged. Her classes are fun and everyone speaks highly of her. We couldnt wish for a better instructor. Highly recommend!

5 /5 Joanna Hare: I had never done reformer pilates before working with Katia at her studio, and she made it such a welcoming and safe place for a newbie like me! I worked out with Katia before falling pregnant and all throughout my pregnancy. The support and guidance I had from Katia throughout my pregnancy was invaluable, and I look forward to working with her again post-partum. Please do yourself a favour and book yourself in at this gorgeous studio with a gorgeous human being!

5 /5 Ella Reed: If I could give a million stars, I would. Finding Katia and seeking her exceptional guidance brought me back to the Pilates I love so much. From the initial consultation where she takes the time to understand your needs and goals, alternating modalities to suit any ailments and energy levels, to her warm, supportive and kind soul - you will enjoy every class and find strength and mobility you never knew you had! Since becoming a client of Katia, the relationship I have with my mind and body has never been better. If you do anything for yourself, book in to one of her amazing classes and watch yourself grow!