Movement 101 Neutral Bay - Neutral Bay (NSW)

5 /5 Han: Mikayla is an absolute legend!!!! She’s been amazing to work with and will also push you where you need. She’s thorough and honest and super personable. I would highly recommend her. She’s been helping me with an ankle fracture and my mobility has drastically improved week on week. We have a great laugh along the way too to make it all the more fun :)

5 /5 Brigid Warburton: Jade is wonderful! She’s knowledgeable across various injuries or conditions. Over 3-4 sessions she treated me thoroughly with care, humility and humour. The clinic and studio are central to Neutral Bay, bright, clean and the reception staff are friendly. I’ll be back when required.

5 /5 Maria Cuyutupa Garcia: I got a running injury after a marathon, and Jade helped me get back on track. She was extremely thorough in her assessment and spot-on with the diagnosis, and I started seeing improvements within a week thanks to her recommendations. As a runner and Ironman herself, she gave advice that was both sensible and genuinely empathetic. Instead of simply telling me to stop running, she offered realistic, well-thought-out guidance that allowed me to keep improving without aggravating the injury. Overall, I’m extremely happy with her work and highly recommend her.

5 /5 Megz Barr: Shanice was so fantastic! I rolled my ankle three weeks out from a competition and she had me back to full strength in time, consistently keeping me updated on what to expect in terms of recovery timelines. She helped out with smaller injuries alongside the ankle as well. Very knowledgeable - I’m stoked with my recovery!

5 /5 Chelsea Bott: I saw Shanice at Movement 101 prior to giving birth and postpartum as one of her many specialties is women’s health. In the lead up to giving birth I saw her for pelvic floor and abdominal checks, along with birth preparation which I found extremely beneficial and gave me so much more confidence going into birth. Shanice can help with breathing and pushing techniques and possible positions for giving birth. She also provided me with stretching and other techniques that I could do in my own time to avoid tearing and to feel more comfortable during trimester 3. My postpartum sessions revolved mainly around pilates to rebuild my core strength and pelvic floor. After a few sessions I personally felt comfortable enough that I could get back into training so with the help of Shanice we created a fitness program to align with my goals. I would 100% recommend seeing Shanice during the span of your pregnancy and/or postpartum.