NSF Fitness & Nutrition (Next Step Fitness) - Cremorne (NSW)

4 /5 Nayentara Balaretnaraja: Been training with NSF for a few months now. The workouts are challenging and really make sure that you’re challenging yourself. If you have any injuries or require any modifications that is not a problem as the workouts are tailored to your needs. The groups are small as such if your technique or form is off Dimity is able to focus on you to improve that. Such a friendly bunch of individuals all gathering to get fit on a Monday and Friday morning in North Sydney. Fully recommend NSF in your are in the Cremorne, Neutral Bay or North Sydney area.

5 /5 Sushant Koshy: Dimity is an exceptional trainer who completely transformed my relationship with fitness. I was Initially scared of working out, but now I enjoy every session. She expertly balances cardio and strength training in each session, keeping workouts fresh with a mix of different exercises. She also adapts exercises based on individual limitations or injuries. Since I started training with her about 9 months back, I was able to improve my 5k time from 40 minutes to now under 29 minutes. I would highly recommend Dimity for anyone who is looking to get started in their fitness journey.

5 /5 Rachel Haines: I’ve been training at NSF with Dimity for 12 years, and the experience has been nothing short of exceptional. Every single workout has been different, reflecting Dimitys incredible knowledge and expertise. She understands injuries, nutrition, women’s health, and knows how to push us to reach our goals, supporting us through all stages of our lives and fitness journeys. The community at NSF is truly one of a kind. Everyone is kind, supportive, and genuinely interested in each other’s success. The social events are always fun, offering more than just fitness; they provide a sense of belonging that’s just as crucial for my mental health as the workouts are for my physical health. Nutrition education and challenges at NSF add an extra dimension to our training, ensuring that we’re taking a holistic approach to wellness. The results speak for themselves, with visible improvements in strength, endurance, and overall well-being.

5 /5 Lisa Blackshaw: Dimity is a fantastic trainer, I have been training with Dimity for many years & have one-on-one PT sessions twice weekly. Exercise can be a bit of a challenge in terms of time & being 50+yrs old, but this is my time to give back to myself. My programme is bespoke for me & nutritional advice is always helpful from Dimity. I enjoy my sessions & feel great afterwards! Dim is a true gem!!!

5 /5 Cait Hayes: I am long term (5+ years) personal training client. NSF Fitness, led by Dimity, provides above and beyond. Large variety on the programs, great nutrition advice, options to be part the NSF community whether that be fitness challenges or social events! And most importantly - gets results. Would not hesitate in recommending NSF for any fitness level.