Dominance MMA Thomastown - Thomastown (VIC)

vinal chandra This training facility is exceptional. Equipment is well maintained despite its age. Its not about the aesthetics as some people may be inclined towards. However they are functional, safe and there to practice skills. Also the customer service is friendly and informative. In terms of the coaching, I see a high level of experience especially with the competative side of gymnastics, ALP (WAG and MAG) and Gymstar. The patience, dedication, discipline, encouragment, and humanistic approach towards the students to achieve the best version of themselves in their artistry. I have a good understanding of human physiology, kinesiology, biomechenics, and biochemistry so I can comment on some of aspects barney styles. I have seen coaches at the facility apply the principles of training towards their athletes by ensuring good form in their skills, applying strength and conditioning methodology for structural integrity to ensure injury prevention. There has been energy systems training to ensure a balance between cardio, explosiveness, and sustained intensive activities. All these are done meticulously and without fancy equipment that are in high performance gymnasiums. In terms of biomechenics there is clear understanding of physics in applying force, and momentum for follow-ups and skills on various apparatus, important skills to have for various reasons but importantly to manage fatigue thus preventing injury and prolong an athletes career. In terms of community I have observed, a cohesion between athletes parents, and a sense of being welcomed and being part of the team. They also have payment plans, second hand uniforms, and parent portal app. I have taken my child to bigger clubs, its a good starting point however, I wished I had started here first, better coaching and more fun for my child. Like I mentioned this may not be an elite level, high performance facility, where there is an intervention for every minutiae, or nutritional adjustments. Like any sport this present day where people chase the best of the best, cough out significant amount of money to achieve the last 1 % where the 99% of work was not done. That 80 to 90% is crucial to the foundation of an athlete and their future careers this gradual process builds physical and most importantly psychological resilience to prevent bigger issues or career ending outcomes. The case in point is places like wyndham city gymnastics builds up the 80 to 90 percent or more which I cannot stress how crucial it is, so your child, loved one can build this foundation and excell in their careers as a gymnast. Give this facility a try and see for yourself.

Sarah Barclay Love the Pilates here - Instructors are amazing and so lovely!! The gym / bathrooms are always so clean as well. Pricing is very fair. Cannot fault it.

Kath Bronstring I have been attending Arete Effect for PT sessions with Lucy now for 3 weeks. I had seen Arete Effects posts and videos on social media for months and each time I saw a calm and non judgemental space. I just needed to take the leap and make a start. Lucy was and is each week...welcoming, understanding, and always happy to listen. Lucy is full of knowledge and easy to understand. She talks through everything with you and is extremely encouraging. She enjoys what she does and wants people to succeed and achieve. If you have been wanting to take the leap...need a calm, encouraging and welcoming space, contact Arete Effect. You will not regret it!

Catherine Humphrey We have been with UAC for approximately 6 months participating in the basketball academy. The coaches have been friendly, approachable, knowledgeable, and strive to make the sessions both fun and educational for the kids. The facilities are clean, maintained, and visually appealing. The staff welcome the kids with enthusiasm and make them feel part of the UAC family. I highly recommend this facility for any players who want to improve their game and have fun doing so.