Palm Beach Fitness Studio - Palm Beach (NSW)

Dave Young Lindsay teaches an incredible Yin yoga class on Thursday nights. As someone new to yoga, I’ve found Lindsay to be welcoming, knowledgeable, and incredibly clear in her guidance. It’s easy to see why more experienced students, who regularly return to her class, love it so much. Yin yoga has been a fantastic way for me to begin my yoga journey. The longer holds in each pose have helped me deepen my understanding of the practice, improve my focus on breathing, and truly connect with my body. Unlike faster-paced yoga styles (which I’ve also enjoyed), Yin allows me the time to find each pose and breathe properly—something I’m still working to master in other classes. For now, Lindsays Yin class at 7 PM on Thursdays is the highlight of my week, and I couldn’t recommend it more!

Mandi Rudebeck I am very new to yoga and Nia has given me such a wonderful introduction, I am definitely hooked. I am 63 with a few aches and pains- Nia looked after me so well and reminded me to listen to my body and do only what I can. Each class I felt all of my body getting a nice stretch and the relax and meditation time at the end sets me up for the rest of my day. I cant recommend Nia highly enough- she is so much fun as well, we always have a few laughs. Mandi

Rochelle Olling Having been a long time member of Vision Personal Training (11yrs) I have to say, I have always and still enjoy my workouts each and every time. My trainer, Amie, is attentive, and pushes me to reach my goals. In fact all the trainers at Vision Lindfield are friendly and always willing to help. I particularly enjoy the group sessions, Vision Lindfield provide on a daily basis. It’s a great/ fun way to meet new friends in your community.

Megan Ridley Movement HQ Is a fun, vibrant community of like minded members, trainers and staff. All dedicated to moving the body and health and well being! I highly recommend the gym for anyone who is looking to get back into training after an injury or break from training. The staff and trainers are very knowledgeable and supportive to meet your fitness needs! Always going above and beyond to learn about you and support your needs. Lots of equipment and variety of classes. Functional Mobility is a great class for all levels to get you moving and mobile, Ive not done a class like it anywhere else!