Plus Fitness 24/7 Gordon - Gordon (NSW)

Jenna Sonogan Melsways is an amazing gym, and caters to people with all levels of Muay Thai experience, from experienced to never having done it. The classes are well structured and a great balance between technique, fitness and fun. The coaches are knowledgeable and encouraging, making for a wonderful environment where everyone supports each other.

Josie M Went here for a 6 year old birthday party. The kids had lots of fun doing gymnastics!

Amanda Whiston I’ve been training with ExCo for several years and it’s been invaluable. I arrived with a few physical issues and the goal of staying active and avoiding surgery. Through their constant support, care, and expert guidance, I’ve been able to maintain my lifestyle, manage pain, and keep my body strong and capable. The team at ExCo have truly helped me live a more confident, energised, and pain-free life. I highly recommend them to anyone wanting to stay on top of their health and movement for the long term.

Jarryd Biviano I can’t recommend Dan’s run coaching enough. His program was really easy to follow, clearly explained, and tailored perfectly around my schedule. The structure kept me consistent without feeling overwhelming. Tt guided me to achieve a PB marathon time on the Gold Coast. If you’re looking for coaching that’s flexible, supportive and gets real results, Dan is your guy.

Flick H I’ve been coming to this studio for a couple of months and I love the positive environment! Peta is super encouraging and has really helped me gain confidence as a beginner. The classes are fun and rewarding and I’d recommend it to anyone looking to try something new while building their strength!