Plus Fitness 24/7 Mona Vale - Mona Vale (NSW)

Colin Morrison Wonderful job on my car

Olivia Villani Joining You4ia has been the best decision I have made for myself and my family. I am a full time teacher and Mum to two energetic boys. I recently turned 40 and noticed my strength and muscle tone was decreasing and the midsection was expanding even though I regularly ran and walked the dog daily. So with a friend’s recommendation I trialled You4ia and from day one I felt comfortable, supported and encouraged. The program is challenging yet adaptable and with small group sizes it feels like having your own PT. They can help with technique and ensure that you are lifting safely. Unlike the big gyms where I felt intimidated and unsure of what to do, the program at You4ia introduces you to strength training in a nurturing environment. The ever changing programs help with keeping it challenging and Noah and Matt know you and how to motivate you to reach your best. I leave every morning with so much confidence, energy and motivation to take on my day. And the best part is that I can be a role-model for my boys. They love hearing what I have achieved at You4ia and they are eager to join in the journey with me too.

Eloise Marshall My son absolutely thrives under the experienced eye of Lux and Courtney. Since he started training he has become so much more confident and goal driven, he has really found his niche and doesn’t want to stop until he perfects the sport. The team here are fantastic and are always so encouraging to kids. I would always recommend this gym to parents looking to get their kids involved in sports. 5 stars don’t feel like enough for their efforts.