Squad Health & Fitness - Cronulla (NSW)

5 /5 Damon Twight: Spent two months living in Cronulla and this gym, its members, and the founder Lochie were all amazing! So welcoming and friendly, awesome workouts, and a super creative outdoor layout. Exactly what I want out of group fitness classes. Thanks again guys!

5 /5 Mark Harris: From day one, Squad made me work physically hard, but more importantly, changed my mental habits on eating and becoming more active. The trainers watch you during the session, guide your technique with a real knowledge that comes from years of training themselves, not learned the day earlier through youtube. Still, after a year training, I receive check in messages to see how lm feeling after the session and to ensure that Im there for the next days work out - thats the care that makes it different. The group of people that train with Squad have been there for many years and you can understand why, the community are welcoming, they are consistent, they all train to their levels and encourage me along the way. I started with Squad 14.7 kilograms heavier than I am today. I lost that weight early in the journey and have kept it off since, if that doesnt showcase a fitness groups strength then nothing will. Its safe to say all the concerns I had, and had experienced at other establishments were non existent with Squad, and I now have my health back in check because of them.

5 /5 Carolyn Back: Ive been training at Squad Health and Fitness for many years now, and I can honestly say its my favorite fitness experience yet! What sets Squad apart from others is the ‘community’ feel — I’m not working out with strangers, you’re training with a squad that truly becomes more like friends. Training at 5am is just a little bit easier when you know you’re part of a supportive, motivated and most important, fun group. The trainers are incredibly knowledgeable and always put an emphasis on technique, ensuring we don’t get injured. Each 4 weeks is a new, specially designed program – catering for all levels and capabilities. They take the time to ensure youre performing exercises correctly and always offer adjustments if needed. Its clear they care not just about getting you fit but keeping you healthy in the long run. The training is outdoors, no matter the season. Whether it’s sunny, rainy, or cold, we train through it all, and it’s honestly refreshing. The sunrises are pretty special. There’s something about the fresh air and the natural surroundings that makes each session feel even more rewarding. The walls of a gym – are not for me anymore! If you’re looking for a place that combines great coaching, a fun and tight-knit community, and a focus on sustainable fitness, Squad Health and Fitness is the place to be. Can’t recommend it enough!