establishment,health,point_of_interest

Strong & Mindful Lifestyle - Sylvania (NSW)

Address: 🏡 27 Bellingara Rd, Sylvania NSW 2224, Australia

Phone : +61 0449 232 329

map

Weeekly open hour:

Where is Strong & Mindful Lifestyle 🏡?
27 Bellingara Rd, Sylvania NSW 2224, Australia
What is the phone number Strong & Mindful Lifestyle 📱?
0449 232 329
What Clients Are Saying Strong & Mindful Lifestyle (GG)

5 /5 Jess: Sage from Strong and Mindful is honestly one of the best people I’ve worked with. He really knows his stuff when it comes to the body, mind, and nutrition, and he brings it all together in such a grounded, thoughtful way. Yes, he’s a great personal trainer—but what makes him stand out is the way he connects with you as a person. There’s a calm, safe energy about him, and without even trying, he creates space for you to just be yourself—even on the tough days. Since training with Sage, I’ve noticed a real difference in my health and overall wellbeing. I always walk away from our sessions feeling stronger, both physically and mentally.

5 /5 Migi Miller: Sage is a top-notch PT—professional, knowledgeable, and results-driven. He’s great with functional training and group structured exercises. Highly recommend him if you’re serious about improving strength, mobility, and overall performance.

5 /5 kelly morgan: Amazing training experience. Sage is an incredible trainer who brings so much energy and expertise to all the sessions. He focuses on strength and perfecting your technique, making sure you get the most out of every workout.

5 /5 linda wallace: Training with Sage from Strong and Mindful is always a joy. He takes the time to understand what you want to achieve. His knowledge and care of how to get the most out of your body is excellent and he is always enthusiastic and very kind. Linda xx

5 /5 Lachlan Miller: Training with Strong and Mindful has undoubtedly transformed my life. Sage’s holistic approach is truly unique and has helped me smash my fitness goals. From nutrition guidance and meal suggestions to exercise technique, goal setting, time management and accountability. Every aspect has led me to grow and gain immeasurable value. Highly Recommend!
Travel route Strong & Mindful Lifestyle
Google map: https://www.google.com/maps/place/?q=place_id:ChIJwQfPgEDHEmsRIFxyBA3oG48

Related Articles

Here are the top gyms in Sylvania, NSW to help you reach your fitness goals. Compare features, prices, and real customer feedback.1.Fitness First Sylvania, 2.Anytime Fitness Sylvania, 3.Vision Personal Training Sylvania, 4.Boxup Fitness, 5.Strong & Mindful Lifestyle, 6.Lifecare Sylvania Heights Physiotherapy, 7.inLIFE Wellness Sylvania, 8.Alpha Fitness TPC, 9.Personal Best 40plus Fitness,

Where Locals Work Out: Best [9] Gyms and Fitness Centers in Sylvania, NSW

09/12/2025
NSW

Great Shape Bayside - NSW

Sam G I’ve never felt so encouraged and supported to do formal gym classes or regular exercise outside of daily walking - Matt and his team have transformed my well-being and fitness levels, so much so I cannot believe I am so keen to get up and go to group classes almost everyday. My child and my dog are both welcome, which helps me with my work/life balance AND we love the resident pups too. Thanks for bringing a sense of belonging and well-being Great Shape Bayside team ❤️

5 /5

10/12/2025
NSW

Bosco Gymnastics - NSW

10/12/2025
NSW

Ambition Studios - NSW

E V Absolutely love this place! I can’t recommend this Pilates studio enough. From the moment you walk in, you’re greeted with such warmth it’s a completely safe, welcoming space for everyone, no matter your shape, size, or fitness level. The instructors are incredibly supportive and meet you exactly where you’re at, whether you’re a total beginner or have been practising for years. What I love most is how empowering each class feels. You never feel judged or out of place just encouraged to move your body, build strength, and feel good. Every session leaves me feeling calmer, stronger, and more confident. If you’re looking for a studio that’s about progress, not perfection, this is the place. It’s not just Pilates it’s community, energy, and self-care all in one.

5 /5

10/12/2025
NSW

Pilates Limber Fitness - NSW

peter hunter Lisa is a great instructor, always varying exercise and equipment

4 /5

10/12/2025
NSW

Rothbury Parkway Outdoor Gym - NSW

Subhendu Mukherjee Not many equipments. Not even basic

2 /5