Deirdre McIntyre Very inclusive gym that focuses on all aspects of womens health. Importantly there is a focus on functional movement and working out with weights. I took a small group Foundational Movement program and found it to be expertly designed and run. I really liked the camaraderie and encouragement. Im a certain age and need the weights, and the focus on form as I have the litany: bad knees, shoulders, recurring plantar fasciitis. My aim was to not sustain injury and to get back into exercise so I can live and age better. The focus on correct form and alternate ways of doing an activity has allowed me to accomplish this. Strongly recommend this gym!
5 /5