The P3 Movement - Peakhurst (NSW)

5 /5 Bridget Smith: Vanessa’s class has been such a great part of my new mum journey. She’s really friendly and makes the exercises work for everyone, no matter what stage were at. With all the babies it feels completely fine if someone needed to feed or a baby was having a cry. Mine slept through a lot of classes, and I’ll never forget the mum who managed squats while breastfeeding! For me it was the perfect mix of exercise and a chance to connect with other new mums.

5 /5 Samantha Ki: So glad I found P3 mums and bubs fitness! Being able to bring and involve bub just makes it so much easier to get that work out in. Vanessa is so accommodating and with her strong expertise in prenatal and postpartum fitness is able to provide modifications to suit your stage of recovery or even to keep your workout going when bub is extra fussy. Weve even had prams and carriers incorporated into exercises! On top of that its such a welcoming, fun community of local mums and its so sweet seeing the bubs grow and develop together each week. Theres nothing quite like doing supermans with your little ones! Its the highlight of our week, and has helped me prioritise my own health and fitness again. Thanks Vanessa for making this mumma feel strong again and helping me set a good example for my two little girls!