5 /5 Jasmine Campbell: Having been at a few group training gyms, I can say with confidence that the programming x trainer knowledge here is what makes the difference.
BEYOND the gorgeous aesthetics, great space, cute extras, cold water, recovery space, omg bathrooms, and all the things which are present but superfluous to the actual training experience - at the core of this place is two owners with a vision to deliver a great training experience that delivers results. Whatever the goal, these two have shared their vision with the whole team meaning that whoever you are coached by, they bring great knowledge and value to the session.
The program is just what I was looking for - rig sessions with higher volume, heavy weights with strong accessory movements, and some very spicy cardio on the turf side to make sure the heart and endurance stays strong. There is still an element of being able to turn up or down your own intensity as your body needs, as the trainers push you to do your best but not at the cost of your performance or heath.
Considering we are only a couple months in and I am already feeling the difference, I cannot wait to see what a year will bring!
Thanks Katie and Sean, so happy that you’ve come to the neighbourhood!