West Pennant Hills Physiotherapy - Dr. Freeman Alicia - West Pennant Hills (NSW)

Kefiliwe Zwide I honestly can’t recommend this Pilates and HIIT training studio highly enough. From the moment you walk in, you’re greeted with such warmth and positivity that it instantly feels like home. The instructors are incredibly knowledgeable, motivating, and genuinely invested in helping you reach your goals l whether you’re building strength, improving mobility, or just wanting to feel amazing in your own body. The classes are the perfect mix of challenge and fun. The Pilates sessions are beautifully structured to help you strengthen and tone with precision, while the HIIT workouts push you just the right amount. I’ve noticed a huge improvement in my core strength, posture, and overall fitness since joining.

Joy Mark is organised, friendly, and experienced, and always keeps me on track. His private home gym is separate from the house, professional, and well equipped. What I love most is being able to book sessions online — as a busy mum, it’s so handy to check his availability and slot in an extra workout when I get a spare day, on top of my regular sessions. Highly recommend!

Kolitha Gamage Attended the play centre for a kids’ birthday and had a great experience. It’s a huge space with plenty to keep children occupied for hours. Everything felt safe and clean, and there’s a small café area where adults can relax. Would recommend!

Rico Very grateful that Hennie was recommended to me. Developing a good range of specific to me core strength exercises and program , that she modified over time to carefully help me recover well from an ongoing lower back problem, that I was struggling to shift, and make sure I was fit for a big overseas ski trip and get me back to fitness for off the beach dinghy sailing. Hennie really coached me through using the machines in the gym to make sure I was using them properly too, especially for my shoulder too.