Your Body Physio & Pilates - Balgowlah Heights (NSW)

Vivian Scarpino If you want to go to the gym but unsure of yourself and what it involves, do yourself a favour go see Rhys. You will enjoy yourself so much you’ll wonder why you didn’t go earlier. His music is spot on, I’m usually singing my way through my routine. Thanks Rhys you’re a total legend.

Eris ODonnell The Onero progarm run by Nick at Ares Strength Rehab could be an excellent start for people like me who are older and want to do some weight training if you have been diagnosed with osteoporosis or osteopaenia like myself. It is a very safe way to start off a weights program with expert analysis and guidance from a patient and conscientious instructor, Nick. I thoroughly recommend his service.

Lauren Russell RFC is the best gym in town! Ive never been to a gym that is so supportive and treats not only their members but casual entries so well. The team at RFC are so friendly and want to make sure all of their clients are getting the most out of their experience. They go out of their way to get to know you and make you feel comfortable! During my time at RFC they have helped me achieve my goals and have supported me throughout my fitness journey. If you’re looking for a gym this is the one for you. With classes in both Morning and Afternoon that are always different and challenging as well as one on one PT sessions. I’ve loved every minute that I’ve spent at RFC and love going to the gym now. Amazing gym and so affordable.

Abisha Srikumar Before joining Jamie Fitness, I didn’t know how to structure my workouts or use weights effectively which stopped me from wanting to go to the gym. With Rubys guidance, my barbell squats increased from 25 to 50 kg, and I improved on the hip thrust machine from 5 to 18.75 kg. I’ve gained so much confidence and feel better equipped to continue my fitness journey. Jamie Fitness made a huge difference in helping me feel comfortable. Highly recommend!

Emily Skinner Tiff has a wonderful studio and an even better team behind the scenes! The atmosphere is amazing and never fails to make my day better! I’ll definitely be booking in for another term at PhysiPole Fairfield!!