State of Fitness - South Yarra (VIC)

5 /5 Andy Yu: Its been almost a year since I started at State of Fitness and I have absolutely no regrets. This was my first ever experience at a gym so there was a definitely a bit of intimidation going in. Thankfully Dylan and the team have been very understanding and tailored the 1 on 1 sessions and ongoing program to my level. The team puts great focus on to form and safety, so Ive been able to move quickly up in strength without any injuries. The progress has been so satisfying I very quickly went from going in once a week to slowly build a habit to going in 4 days a week. The community at the gym is also fantastic, and everybody is incredibly friendly and there are no cliche gym-egos. Unfortunately for me, a few members greet me by name and I have no idea who they are and I think its too late to ask. If youre reading this review and thinking of joining, I would highly encourage it and please pretend youre hard of hearing and ask people to introduce themselves loudly thanks. edit: July-25, added progress photo. With cake. Always with cake.

5 /5 Lauren Logan: Absolutely 5 stars. The gym itself is well equipped, clean, and well managed; the other gym goers are respectful and make a positive environment; and I truly cannot say enough good stuff about the SoF Team. The team is best in class. They are knowledgeable, professional, and bring a personalised experience. Dylan and the team are great with working professionals who spend a lot of time sitting, advanced athletes, and everything in between. Highly recommend

5 /5 St Kilda Resident: I train three times a week with one to one training at State of Fitness and have been achieving amazing results. The service, facility and team are all excellent. Dylan runs an outstanding business and has built a team of dedicated, enthusiastic and highly skilled trainers. Alessandro is particularly great to train with, always bringing a fun and energetic approach to sessions, and the rest of the team are just as exceptional. The facilities are top notch, the studio is well lit and fresh, all the machines are up to date, and it’s clear that Dylan takes great pride in his business, regularly investing in it to make it the best it can be. I can’t recommend State of Fitness highly enough.

2 /5 Jessica G: My experience with this company has been extremely disappointing. Initially, I had a positive conversation with the owner, Dylan, who appeared attentive to my injuries, health requirements, and goals. Although I expressed a preference for online training, I felt pressured to opt for a combination of online and face-to-face sessions. The first face-to-face session was with a trainer unfamiliar with my profile, which raised several red flags. To make amends, Dylan personally trained me for the next two sessions, but unfortunately, my online comments went unaddressed, critical tweaks were overlooked, and there were significant gaps in the training process. When I faced a health issue that required me to miss sessions, the company decided to completely remove my Saturday online slot. While being forced into solely online training should have been easier, my contract was not honored; I didn’t receive the program changes I requested, and the app was poorly managed, lacking necessary details regarding reps and weights. After finally making some progress last week, Dylan promised updates that never materialized. When I followed up two weeks later, I was informed he was on vacation, and it wasnt until a colleague stepped in that I saw any action 48 hours later. Just two days afterward, I was informed that my online coaching would be terminated, and I would receive a list of recommended coaches, leaving me with no guidance on how to proceed. Based on this experience, I cannot recommend this company, regardless of the positive reviews.

5 /5 Jacob: I moved to State of Fitness after many years training with an individual PT at a regular gym. My goal was to maintain and build strength through a more structured, data-driven approach, but just as importantly, to avoid injuries, which had been an issue for me in the past. From the outset, Dylan took the time to listen and designed a personalised program that challenged me without feeling unsafe or intimidating. The program continues to evolve based on my needs and focus areas. There’s a genuine, welcoming vibe at the studio that feels natural, not forced. The trainers take the time to get to know you, encouraging and monitoring your progress to make sure you’re improving while staying safe and supported. Dylan, as the owner, is thoughtful and open to feedback. It’s clear a lot of care has gone into designing how everything is run, which isn’t always the case elsewhere. He has also curated a fantastic team. Dylan, Alwyn, Alessandro, Scott and Ruby are all knowledgeable, caring, professional, and easy to work with. Each brings a different strength, which keeps the sessions interesting and varied. The app makes it easy to track workouts and monitor progress, helping you stay consistent whether training at the studio or doing extra sessions on your own. If you’re looking for experienced trainers who take a thoughtful, personalised approach in a supportive environment, State of Fitness is a great option.