@pilates 24/7 South Melbourne - South Melbourne (VIC)

Georgia OBrien Couldn’t recommend EMP more highly! Beginner to strength training (after years doing HIIT, running and cycle) and absolutely loving it. Luke and Mel make me feel right at home, the sessions are tough but also cater to varying levels and I can already feel progress. The community is so welcoming, not intimidating at all. Do a trial, 100% you’ll love it.

Agnieszka Wojtanek Great gym, all I needed was there, amazing service ! Recommended!

Peter Jessup I first started training with Jim approximately 24 years ago. I was fortunate enough to be part of the first group to train in the original ‘garage’. I feel like this was an important time in Jim’s journey because he was obviously a very skilled martial artist and the hardest hitter I’ve ever met but having a group of willing participants gave him the opportunity to look at other styles and techniques and experiment. I feel this furtile environment added layers to the way Jim thought and approached training. There was always an aggressive edge but it certainly became more technical. We got pretty banged up, but we loved every part of it. Modern Jim’s new training approach blows me away. His technical knowledge on how the body works and how to effectively use it and understand it, is unparalleled. It can cause experienced martial artists to question their previous training but in reality it compliments everything they’ve done. Personally, training with Jim turned me into a reasonable martial artist but gave me a level of confidence I was previously lacking. It improved my daily life and contributed to personal employment achievements. It’s no coincidence that people who have trained with Jim for an extended period have had successful work careers. Jim’s concepts cross over into all sports. As a junior football coach I’m regularly applying his principles to drills and are constantly amazed at the results. Whether you are an experienced martial artist, a beginner or even just someone a bit lost and searching for something, give Jim a try. You won’t be disappointed.

Julie Macken This not only has all the equipment I need it has such a great vibe, so inclusive and friendly - makes going to the gym exciting

Yulia Mochalova Alena is very passionate about teaching yoga and sharing her knowledge with the students. She teaches a Japanese or Ryoho style of yoga which follows and changes with the seasons. It is quite intense and you’ll definitively feel your muscles and whole body working. I like Alena’s individual approach to teaching as she adapts asanas according to student abilities as well as their current health state. I highly recommend her classes to everyone