A Grade Exercise Physiology - Mernda (VIC)

Jasmine Teao Been training here since January and since day one I have been supported in my journey. So much to love such as everyday is a new layout. The music is always vibing, the trainers ensure your doing the right techniques like a personal trainer every day. A new gym towel once you reach your 100 milestone and challenges that I can actually do like shoot a coach with a nerf gun and bounce a ping pong on a bat. Too many good reasons to train at the Truganina F45 Gym. And if you say that Jasmine T referred you then you’ll definitely have me as a gym buddy when I see you there. So what are you waiting for, join our community.

PINPOINT LOCAL Lee from Reformer Pilates Heathmont very gently & kindly took me through my first experience of a private Pilates class. Not only do I feel like an amazing work out but also mentally relaxed & refreshed.

Ngan H Shae is an excellent therapist and instructor. She listens and tailors your session and provides you with the right cues to heal your movement.

Denise Satti Strong Pilates Cheltenham are very well instructed and easy to understand / follow with TV screens across the room . Each class is different and you can always expect a good workout The variety of classes are the perfect level of challenging yourself and keeping things interesting. The instructors are fantastic and provide great modifications as well if you happen to be restricted like me . All instructors are warm and friendly ,knowledgeable and very supportive, making every class enjoyable and effective, regardless of your ability level . Highly recommended and no one gets left behind