Be Yogalates - Yoga and Pilates Fusion - Mornington (VIC)

5 /5 MAUREEN BROWN: The Self Project Retreat at Soma was more than I could ever have expected. Our incredible days with Lisa and Mel began in the dome with yoga, meditation and discussion. Beautiful breakfasts and walks and time to relax. Meeting at dinner with delicious food and thought provoking discussion amongst the beautiful women at the retreat. I came away promising myself to continue the wonderful yoga and stretching practice and taking care of ME. Mel thank you for your beautiful caring practice of Reiki - amazing. Lisa you have been a mentor to me and my body forever and longer. Your caring support in relation to my unique body on this retreat was wonderful curating just the right amount of physical effort to support me. Thank you incredible time away with my daughter Em.

5 /5 Gab Sheehan: Such a relaxing workshop …. Loved learning how to use the spikey ball to release my lymphatic system, stretching out my body and experience some new breathing techniques design to reduce stress and improve my energy Great idea to run these as season seasons design specifically to meet you where your mind and body are at during the different times of the year Best thing was the gift bags Can’t wait for the Christmas workshop Namate

5 /5 Sasha Skinner: My mother and I had a spectacular experience on the self retreat with Lisa, Melanie and Lisa which was truly nourishing in every way. From the wonderful yogalates sessions, sound healing, learning to journal, water running, nature walks, healing food and most importantly exceptional company! We both had treatments that were incredible and will be definitely seeking out Melanie again soon! Thank you so much xoxo

5 /5 kathryn head: ! "Ageing Well" lifestyle retreat offered a truly transformative experience, blending the regions rich food culture with practical habits, and a unique fusion of yoga, Pilates, and mindset work. Lisas knowledge and skills enabled me to gain a comprehensive understanding in the importance of maintaining strength, balance and endurance as I age to maintain confidence and vitality. The knowledge I gained about the importance of healthy eating, purpose and personal values along with the daily mindful movement and breathwork has given me insight and motivation to enjoy life with a sense of vitality.