Body Mind and You - Croydon (VIC)

David Tobias Ralph Great staff and facilities, both my kids have loved the gymnastics program

Clare I can’t begin to explain what a positive impact Alex and Elevate has had on my life. The group sessions foster a positive, caring and fun environment where you can grow your strength and mindset to set you up for the rest of your day, week and years to come. I have trained with Elevate for the last 10 years and every session has been tailored to each individuals needs from modification due to ailments to pushing the boundaries to gain strength through your mental and physical capabilities. The community based practice is like none other I have seen and is why I look forward to every session in the park throughout the winter and into the summer.

Brian Norris Best results thanks to Melissa. Tried many other physios and rehab people. They all have their benefits but Im amazed at the improvement since I’ve been to see Melissa.

Matthew Simmonds Signed up to the PT program, learnt so much. In 6 weeks I went from barely being able to squat with the barbell, to doing 40kg x 8 reps. Easy program to follow, and customisable plans. Adrian the PT was fantastic as well

Sheryl Zorella I had a bone density scan after one full year of training with Jason. The results were very impressive. From being on the border of officially having osteoporosis, there was a significant improvement in my results, especially in my spine. There was also a notable improvement in the actual bone density. I attribute this improvement entirely to the weight and strength training with Jason over the year. I am so pleased with the results and aim to continue training with Jason for many years to come. I am now well away from the official osteoporosis score and I’m sure it will improve even more as I continue to exercise diligently and focus on weight training.