Curls. Strength & Conditioning - Caroline Springs (VIC)

Andrew Marmont Keira and the Inside Edge team are experts at helping ice sport athletes and the everyday athlete improve performance, and get functionally fit and strong at the same time! Very friendly and approachable atmosphere with state of the art facilities. Keira also has a strong background in nutrition and I appreciate her knowledge in this space. Thanks for your advice and guidance!

James Georgiou I can’t thank Ben Bailey enough for everything he’s done to help me through my leg rehab. From day one, he’s been incredibly supportive, knowledgeable, and genuinely committed to helping me progress. The care and time he puts into every session makes such a difference — he always ensures I’m working at my best while keeping my recovery safe and on track. The facility is great, and combined with Ben’s professionalism and encouragement, it’s been the perfect environment for my recovery. I’ve come so far thanks to him, and I couldn’t recommend him highly enough!

Jay O Great training - affordable pricing.

Luke Aspland I’ve had a great experience at this gym! The manager, Dee, is absolutely fantastic—she’s always so nice and approachable, and it’s clear she takes pride in keeping the gym clean and tidy. The other staff members are equally friendly and helpful, which adds to the welcoming atmosphere. The location is convenient, and all the equipment is in great condition and works perfectly, making every workout smooth and enjoyable. Even the members here seem really friendly, which creates a positive community vibe. Highly recommend this gym to anyone looking for a clean, well-maintained, and welcoming place to work out!

Becky Blair Amanda’s class is fantastic. Professional, guided and tailored to your body’s abilities. You will finish the class feeling amazing :-)