Dance Dynamics Hampton - Hampton East (VIC)

Jade I feel really lucky to have found Ellie as my coach. She’s an expert in her field and it shows. I’ve had the best results losing fat and gaining muscle. The emotional and mental journey I’ve had around nutrition and strength training has been the biggest journey and Ellie has supported me through all of that - she’s shared a lifetime of knowledge and it’s priceless. Ellie understands you and tailors your goals for you! That’s why it’s been this easy to stay consistent. Highly recommend if you want to have life changing results.

Matt M Ive been going to this gym for over 10 years, so time to update my review from 7 years ago. Great gym. Even better with refresh that looks about 90% complete now. Range of facilities and classes diverse enough for all, with plenty of Personal Trainers if interested in upping your game or keeping you committed. Almost all the equipment has been replaced (new machines), with flooring, lighting, lockers etc makeover in last month with a bit more work to go. So if you have visited before but not in the last month check it out. Staff and trainers are all friendly. Since others are calling out their recommended Trainers, Ill recommend Jason. Great motivator. Love the regularly changing programs tailored to match your specific goals. Hes the one in front of the mirror (where PTs love to hang). Also shout out to super effervescent and friendly Eva.

Andrea Barboco I started my fitness journey with Ian. Im a beginner, never been to gym and ever had any diet. But thanks to Ian i have gained 6kg in weight and staying fairly lean. I have learnt so much about how to exercise properly, proper technique, how to target muscles properly whilst exercising and about how to maintain a balanced diet. I really misunderstood fitness, it thought i had to give up eating out and be very strict. But, no its all about maintaining a balanced lifestyle. I’m really thankful and would definitely recommend Neo U Fit to everyone i know.

Albert Portsmouth Tommy, Les and the team are the best around. Having trained here for 3 years, I was completely new to Olympic lifting and Crossfit style workouts and havent looked back! Great community, great programming!

veronique kenyon I am so grateful for this opportunity to have attended this October Retreat in Bali, Ubud organised by Sam Pawson. The six days and five nights retreat was everything and more. The special guests invited to the retreat, each gifted us with their expertise in practices attuned to developing a deeper connection and awareness to our innerselves. I absolutely loved everything about it. The food was abundant, so so tasty and beautifully presented. I loved every minute.