Dragon Health and Fitness - Footscray (VIC)

5 /5 Adele Rule: I started training here December 2019. Im 45 years old. At my first class of Muay Thai, I fell in love with it, I was sore for the first week, as prior, I was a couch potato for 3 years, so my fitness level was zero, in just a matter of training for 4 months, I lost 6 kilos & a level 9 in fitness, 10 being the highest. I feel so fit & healthy, I feel like I am 20 years old again, I feel Ahmazing. I am not the most co-ordinated person, I make mistakes all the time, but Paul is a very understanding & patient trainer, I cannot highly recommend him enough & Dave too. Previously, I trained at just a regular gym, after a while I found it boring training on my own, treadmill, cross trainer & weights, these group classes suit me more, training with a group & make new friends. Whether, you want to train for just fitness & get into shape, or train to become a pro fighter, all levels are welcome. Dont be shy, come in & have a try. Paul will help you to BELIEVE in yourself. You just have to PRACTICE. And. You will ACHIEVE!.

5 /5 Max Mansfield: Paul is an unreal coach. I came to dragon fitness as a near 30 year old who wasn’t that fit but had a keen interest in boxing and Muay Thai and he showed me an unreal training methodology that has been able to transform my life. Would highly recommend dragon to anyone who wants to make a change in their fitness lives and goals. You only get out what you put in as they say and Paul has the structure and mindset needed to help you achieve. 10/10.

1 /5 Calvin K: Honest Review of My Experience at This Gym I was a member of this gym a few years ago, and unfortunately, my experience was quite poor. After leaving, I posted a truthful and critical review, hoping the owner or head trainer would take the feedback seriously and make improvements. Recently, I revisited the gym’s reviews and noticed several new negative comments — which didn’t surprise me. What did surprise me, however, was the owners response. Instead of addressing the concerns, he repeatedly accused me of posting multiple reviews. For the record, I’ve only ever posted one. If youre considering joining, I strongly suggest asking the trainer one simple question: “When was the last time a member from this gym competed professionally?” Chances are, you won’t get a straight answer — because no one from this gym has fought at a pro level in over five years. The owner claims to hold international rankings in boxing, kickboxing, and Muay Thai. But based on publicly available boxing records, his record stands at 3 wins, 12 losses, and 2 draws. It’s hard to see how that qualifies as internationally ranked. He also claims to have fought in Muay Thai, yet there’s no video evidence to support this. While the gym is located in a convenient area, the facilities are in poor condition. The skipping ropes are falling apart, the equipment is worn out, the heavy bags are soft and ineffective, and the “ring” isn’t even a proper ring. Training methods are outdated and repetitive. The trainer is consistently late, shows little enthusiasm for coaching, and seems more focused on collecting payments than delivering quality instruction. I genuinely hope the owner takes this feedback to heart and makes meaningful changes. The potential is there — but it’s being wasted. — Calvin

1 /5 Shea R Van Ness: I was a member of this gym a couple years ago because is close to where I lived. However, as time went on I realise the head trainer/owner Mr. Paul Le is not a good trainer, he is more focus on whether you pay on time rather than his classes. I do not recommend this gym at all.

5 /5 Tony Lopez: 5 star reviews are thrown around like nothing these days, but dragon health and fitness is by far a gym worth the High rating! Great facilities, great people and great training for all levels. Paul is a world champion that trains you like a champion from day one even if youre a beginner. My 7 year old daughter trains with me here aswell as going to another muay thai gym and everyone is welcoming and the training for someone her age as well as all ages and levels of fitness/ability is world class!