Energy Flow - Caulfield (VIC)

miamark F45 -The Forest, is a fabulous place to get fit, be supported by experienced trainers/coaches and make friends from your area. The coaches are so invested in making you take the next steps in your fitness level, which ever level that may be. The members are friendly and local and if you visit regularly they become fast friends. Do yourself a favour, join and get healthy!

Petra Williams I did the trail class here and loved it. When I couldnt find the gym because my GPS was going crazy in the rainy weather, Nikki stayed on the phone with me until I found the gym. The workout was targeted and worked my old ladies arms and butt back into shape. Everyone was super welcoming. Really enjoyed the experience, thank you

Earney Olivia (Liv) Such a great studio! They have a wide range of class times and types, with early morning to late in the day, seven days a week. All of the instructors are very friendly and keen to help. There are heaps of lockers and also showers and change rooms. I’ve always been able to find the dumbbells I need for the mat classes, which isn’t always the case at other studios. The intro offers are a great way to try out the studio and classes without locking in! If you’re going to a hot class for the first time, make sure to pick a mat closer to the door

Lee Barry Loving my 20V sessions. I was struggling with weight training in the gym as a 55 year old. Told to lift heavier to help build muscle for my age. Felt like I was always over training or hurting myself. This has been life changing. Its challenging but Im supported the whole time with simple movements whilst the pulses do their magic. I love that its done in 20 minutes. The team are just wonderful and so supportive. Ive felt a massive difference in my strength, mobility and balance in the 3 months Ive been going. So much easier than the traditional gym. But you still come away feeling like youve worked hard!

Melissa Edmunds I’ve absolutely loved my pregnancy yoga sessions here! Danielle is incredibly knowledgeable, friendly, and attentive, she always checks in about any problem areas and helps you work through them safely and effectively. I was seeing a $140/hour pregnancy physio before starting, but Danielle’s classes have actually done more to relieve my pain and support my body. The studio is beautiful, clean, and welcoming, and the little touches like fresh fruit and herbal tea make it even more special. Highly recommend for any expecting mum!