Evolve Performance Method - Kilsyth South (VIC)

5 /5 Meg McAlinden: Cat has been an amazing coach! She’s given me the tools to help create a balanced, effective and sustainable mindset around training and nutrition, that gives me results without feeling burnt out. She’s so supportive and I come out of every session feeling accomplished that I continue to push my limits. Would highly recommend her as a coach for anything you’re looking to achieve ☺️☺️

5 /5 Cassie Hertan: Less than a year ago, the idea of walking into a gym was absolutely terrifying to me. I have never been comfortable doing any form of exercise, no matter how cleverly it’s disguised as a “fun activity”! I was used to living in a weak, achey body, but I knew it wasn’t good for me and I had to make a change. So one sunny day in November 2024, I managed to scrape together the tiniest bit of courage and determination and called Melinda Zhinga at EPM. She listened to my fears without judgement and planned a simple, achievable workout plan that aligned with my modest goal of just wanting to feel better in my body. Mel Z’s coaching style with me was relaxed and encouraging which is exactly what I needed (no scary high school gym coach energy here!). She helped me to develop confidence in my body and what it is really capable of. For the first time in my adult life I feel fit and strong, but more importantly I feel like I can try new things that involve movement without being too self-conscious. For me, that’s life-changing. I’ve just finished up my one-on-one coaching sessions with Mel after 8 months. I’ll miss having her with me each week to correct my posture and explain which muscles are being targeted while we laugh and chatter about our weekend plans. Fortunately, she has prepared me well to try things on my own. Thank you Mel - I’m forever grateful to you!

5 /5 Bethany Taylor: I have been lucky enough to have the guidance from EPM since I started going to gym in June. I wouldnt have been able to achieve the results I have without Jarrods support. I started my journey without any knowledge and confidence in myself. Jarrod created a program that met my personal goals & has provided me with guidance throughout the past 6 months. My transformation so far has been more than I could have hoped for, Ive lost over 25kg, gained so much knowledge about training and nutrition, improved my overall mental & physical health, become so much more confident in myself and can honestly say I havent been this happy in a long time. The trainers at EPM are all very kind and approachable. I highly recommend reaching out to them, no matter where you are on your fitness journey, as its one of the best things Ive ever done.

5 /5 Fiona Clark: EPM have fantastic trainers who take the time to understand their clients and their goals. Personally I found I achieved better health and training outcomes under their coaching. They cover everything to help you achieve your goals. I highly recommend anyone to utilise them as coaches from beginners to those with experience in the gym and with nutrition.