F* IT Ascot Vale - Ascot Vale (VIC)

Nick Short Rick and Runnez are absolutely elite . Such an amazing community and coaching expertise and Rick is always on hand to help in anyway. From a personal experience I have been under rocks coaching for 3 years with a view to improve my fitness and running . Since then I have achieved so much more than I though was possible including pbs in all distances 3 marathons 10 half marathons and various other events . I have also gained many friends and huge support from everyone at Runnez . I can’t praise Runnez enough for its amazing community and elite Level coaching . If you are looking at improving fitness losing weight or getting that next pb rick and Runnez are your go to .

Maxim Pintea Really nice gym and kindstuff. Ed explained all their services and prices to me in detail. Highly recommended

Bev Duthie Loved our brunch at Elements today! Lots of delicious and healthy food choices. We were served with a smile and the food was delivered to our table quickly with beautiful hot drinks. The environment is decorated well and had loads of natural light which is inviting. Despite the cafe being quite busy, staff were friendly and attentive. Thank you for another lovely visit to the peninsula! We look forward to coming again.

Carmel Cook Melinda’s knowledge & guidance in preparing my body (58 years) to successfully trek to Everest Base Camp with strength & ease that each day was enjoyable both physically & mentally. Highly recommend Fully Connected Pilates support with any physical training one needs accomplish.