feel good flows - St Kilda (VIC)

y w I’m so grateful for the help I’ve received at Physio Better Life Physio. After encountering a sudden, unexpected serious back and leg injury, Physio Better Life Physio has been incredibly supportive, friendly, and professional. They (the physiotherapist, the receptionist and the manager)’ve done everything they can to ensure I get the best care, always try their best for the availability and care when needed and make sure I’m well taken care of. I especially want to thank my physiotherapist Sienna. She’s been amazing—so professional, dedicated, truly passionate and cares about helping her patients. Her treatment, care, and encouraging attitude played a key role in helping me recover better, and gave me hope during my recovery journey as initially I felt desperate due to this sudden bad injury. I honestly don’t know how I would have managed my injury and the rehab process without Sienna and the team at Physio Better Life Physio. I highly recommend them to anyone in need of great physiotherapy.

Murray Squire Love the flexibility of doing a Pilates session any time of the day rather than having to book in weeks in advance. Studio is immaculately clean and reformer beds well maintained. Huge amount of virtual instruction sessions available. Pilates much more enjoyable than going to the gym. Keeps your body supple and improves fitness.

Tess Sloane Studio High St is a great Pilates studio. Ruths functional Pilates classes have been amazing for my hypermobility and previous injuries. I worked with Ruth for a few years building strength in her classes. I then attended Ruths classes during my pregnancy to stay fit and mobile. As a result I only had 1/2 cm of ab seperation. Ruth is a flexible instructor who works with all different types of injuries, conditions and limitations in a class setting. I would recommend her classes for anyone who wants to build strength and have a pilates instructor that is dynamic, flexible and fun.

Nolan C The team at Athletic Studio are awesome — really supportive and easy to work with. They put together detailed nutrition and workout programs that are actually realistic, so you can hit your goals without feeling burnt out. The sessions change things up enough to keep it interesting, and the whole vibe in the studio is relaxed and welcoming. You end up working hard but still enjoying it, which makes sticking to the routine so much easier.

Chris Gregory Great gym. Cheap for whats in there and no contract. Lots of room however a small downside is the changing rooms could of been bigger. But hey ho extremely clean and staff are really nice. Ive attached some photos but you look abit wierd whilst taking them so theyre not great lol