feel good flows - St Kilda (VIC)

5 /5 Luisa Fernanda Ramírez Sierra: Eliza and her beautiful experiences came to my life as a ray of sunshine! Fulfilling my life with love, fun and nurturing activities! All involving meditation, breath work, sound healing, yoga, connection with people, somatic’s and embodiment, and now… dancing! Ecstatic Dance!

5 /5 Kate Whillas: After spending most of my Melbourne life in opposition to my circadian rhythm, I finally had the pleasure of attending Eliza’s feelgoodflows sunrise classes this year — and what a beautiful ritual it became. As a long-time friend but first-time student, I was a little apprehensive to attend. I’ve never really been a “yoga type” and usually practice alone, especially since an ankle operation affected my balance. But Eliza, her classes, and the community she’s built are so warm and inclusive that any self-consciousness or hesitation was left at the door. Eliza has a beautiful teaching style that makes you feel both relaxed and challenged — the perfect balance of ass-kicking and zen. Every class is crafted with intention: from the music to the sequences to the words she weaves into her meditation. Even though the room is always full, she has a way of making you feel seen. Thank you, Eliza, will definitely be back next time I’m in town.

5 /5 Carin Lavery: If you want a great yoga teacher and leader, with diverse offerings, including strength-based, yin, invertion, breathwork, forest bathing, dance... And a friendly warm community, this is the place. A real highlight for me is doing the practice outside, with fresh air, birds and nature. I wouldnt go anywhere else, I love what Eliza has created.

5 /5 Beth Lynch: Feel Good Flows is the BEST yoga class i’ve EVER experienced. It’s more than just a yoga class, it’s love, it’s light, it’s friendship and connection. I attended my first class by myself and was so surprised and humbled to be welcomed with such warm hug by Eliza yogi angel extraordinaire, I was blown away with such kindness and beautiful vibes. The extra events Eliza runs are nothing short of spectacular. Being run as a donation only model to make this practice accessible to all in need is so heartfelt and something so admired. Add the beautiful bay views while doing this class it’s just magic, amazing workout, best vibes, highly recommend to anyone and everyone! xxx

5 /5 SAI PRANEETH: Eliza’s yoga and meditation classes are truly uplifting. Her gentle guidance makes everyone feel welcome and supported, and each session helps me find real calm and clarity. Highly recommended for anyone wanting to feel good in body and mind!